Sat 16th Oct 2021 at 12:01pm by Pllumby

Walk > General

  • Time
    1:56:29
  • Miles
    3.65
  • Min/mi
    31:55
  • Stride(cm)
    43
  • Cals
    483
  • Cadence
    117
  • BPM
    93
  • %MHR
    48.8
  • B/mi
    2972
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 34:55(34:55/m) 95/129bpm [3317b/mi] 189cal 22/117rpm 1.72/4.15mph
2) 1m - 24:15(24:15/m) 98/139bpm [2376b/mi] 116cal 32/120rpm 2.47/4.47mph
3) 1m - 28:11(28:11/m) 87/107bpm [2451b/mi] 104cal 22/119rpm 2.13/3.8mph
4) 0.65m - 29:08(44:54/m) 74/111bpm [3323b/mi] 74cal 1/74rpm 1.34/3.65mph
34:55 24:15 28:11 29:08

Pace

51% 10% 34% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:03 4:03 32:22 92 84-101 2978 101 80-116 20/5
0.25 6:51 2:48 22:26 104 87-128 2333 113 102-124 11/8
0.38 10:04 3:13 25:46 109 97-119 2809 114 98-120 5/6
0.50 12:30 2:26 19:24 114 111-118 2212 118 114-122 5/5
0.63 14:59 2:29 19:51 113 106-120 2243 117 98-122 6/5
0.75 29:56 14:58 1:59:41 88 64-119 10533 113 102-124 3/3
0.88 32:33 2:36 20:50 101 96-108 2104 116 108-118 0/0
1.00 34:55 2:23 19:01 103 99-108 1959 120 112-234 4/4
1.13 38:58 4:03 32:21 97 74-110 3137 117 92-232 6/5
1.25 41:27 2:29 19:54 99 96-105 1969 117 114-122 4/4
1.38 43:51 2:24 19:10 100 95-104 1917 117 114-122 4/6
1.50 46:16 2:25 19:18 99 95-103 1911 118 112-124 5/4
1.63 48:26 2:11 17:26 124 94-139 2162 128 112-240 8/2
1.75 50:53 2:27 19:37 107 102-116 2099 116 110-120 4/8
1.88 55:10 4:17 34:16 92 77-109 3152 114 106-118 5/6
2.00 59:10 4:00 31:57 85 77-96 2716 132 132-132 2/2
2.13 1:03:10 4:00 31:56 77 66-85 2459 - 5/5
2.25 1:06:50 3:40 29:23 83 68-98 2439 103 92-110 4/2
2.38 1:10:03 3:13 25:44 91 73-103 2342 102 80-112 4/3
2.50 1:17:24 7:21 58:46 83 55-107 4877 115 108-124 0/0
2.63 1:19:58 2:34 20:32 94 85-98 1930 128 112-238 7/3
2.75 1:22:30 2:32 20:16 97 88-105 1966 118 112-122 4/5
2.88 1:24:50 2:20 18:41 102 100-105 1905 119 118-122 5/4
3.00 1:27:21 2:31 20:07 101 97-105 2031 118 108-124 3/3
3.13 1:29:57 2:37 20:54 99 88-111 2069 - 3/3
3.25 1:37:53 7:56 1:03:27 87 52-105 5521 99 84-106 0/0
3.38 1:44:22 6:29 51:52 68 49-87 3527 92 84-100 0/0
3.50 1:49:46 5:23 43:06 62 57-67 2672 - 0/0
3.63 1:55:19 5:34 44:28 61 57-68 2713 120 120-120 2/2
3.65 1:56:30 1:11 49:19 84 73-97 4142 110 108-112 1/3

Heart

93/139max
  • Show Beats/Mile

Elevation

Asc 64m, Range 27m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (240 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:32 18:15 More
800m 9:19 18:45 More
1km 11:45 18:54 More
Mile 20:52 20:52 More
5k 1:28:18 28:25 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here