Sat 16th Oct 2021 at 12:01pm by Pllumby
Walk > General
-
Time
1:56:29
-
Miles
3.65
-
Min/mi
31:55
-
Stride(cm)
43
-
Cals
483
-
Cadence
117
-
BPM
93
-
%MHR
48.8
-
B/mi
2972
-
Asc(m)
64
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:55(34:55/m) 95/129bpm [3317b/mi] 189cal 22/117rpm 1.72/4.15mph
2) 1m - 24:15(24:15/m) 98/139bpm [2376b/mi] 116cal 32/120rpm 2.47/4.47mph
3) 1m - 28:11(28:11/m) 87/107bpm [2451b/mi] 104cal 22/119rpm 2.13/3.8mph
4) 0.65m - 29:08(44:54/m) 74/111bpm [3323b/mi] 74cal 1/74rpm 1.34/3.65mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
4:03 |
4:03 |
32:22 |
92 84-101 |
2978 |
101 80-116 |
20/5 |
0.25 |
6:51 |
2:48 |
22:26 |
104 87-128 |
2333 |
113 102-124 |
11/8 |
0.38 |
10:04 |
3:13 |
25:46 |
109 97-119 |
2809 |
114 98-120 |
5/6 |
0.50 |
12:30 |
2:26 |
19:24 |
114 111-118 |
2212 |
118 114-122 |
5/5 |
0.63 |
14:59 |
2:29 |
19:51 |
113 106-120 |
2243 |
117 98-122 |
6/5 |
0.75 |
29:56 |
14:58 |
1:59:41 |
88 64-119 |
10533 |
113 102-124 |
3/3 |
0.88 |
32:33 |
2:36 |
20:50 |
101 96-108 |
2104 |
116 108-118 |
0/0 |
1.00 |
34:55 |
2:23 |
19:01 |
103 99-108 |
1959 |
120 112-234 |
4/4 |
1.13 |
38:58 |
4:03 |
32:21 |
97 74-110 |
3137 |
117 92-232 |
6/5 |
1.25 |
41:27 |
2:29 |
19:54 |
99 96-105 |
1969 |
117 114-122 |
4/4 |
1.38 |
43:51 |
2:24 |
19:10 |
100 95-104 |
1917 |
117 114-122 |
4/6 |
1.50 |
46:16 |
2:25 |
19:18 |
99 95-103 |
1911 |
118 112-124 |
5/4 |
1.63 |
48:26 |
2:11 |
17:26 |
124 94-139 |
2162 |
128 112-240 |
8/2 |
1.75 |
50:53 |
2:27 |
19:37 |
107 102-116 |
2099 |
116 110-120 |
4/8 |
1.88 |
55:10 |
4:17 |
34:16 |
92 77-109 |
3152 |
114 106-118 |
5/6 |
2.00 |
59:10 |
4:00 |
31:57 |
85 77-96 |
2716 |
132 132-132 |
2/2 |
2.13 |
1:03:10 |
4:00 |
31:56 |
77 66-85 |
2459 |
- |
5/5 |
2.25 |
1:06:50 |
3:40 |
29:23 |
83 68-98 |
2439 |
103 92-110 |
4/2 |
2.38 |
1:10:03 |
3:13 |
25:44 |
91 73-103 |
2342 |
102 80-112 |
4/3 |
2.50 |
1:17:24 |
7:21 |
58:46 |
83 55-107 |
4877 |
115 108-124 |
0/0 |
2.63 |
1:19:58 |
2:34 |
20:32 |
94 85-98 |
1930 |
128 112-238 |
7/3 |
2.75 |
1:22:30 |
2:32 |
20:16 |
97 88-105 |
1966 |
118 112-122 |
4/5 |
2.88 |
1:24:50 |
2:20 |
18:41 |
102 100-105 |
1905 |
119 118-122 |
5/4 |
3.00 |
1:27:21 |
2:31 |
20:07 |
101 97-105 |
2031 |
118 108-124 |
3/3 |
3.13 |
1:29:57 |
2:37 |
20:54 |
99 88-111 |
2069 |
- |
3/3 |
3.25 |
1:37:53 |
7:56 |
1:03:27 |
87 52-105 |
5521 |
99 84-106 |
0/0 |
3.38 |
1:44:22 |
6:29 |
51:52 |
68 49-87 |
3527 |
92 84-100 |
0/0 |
3.50 |
1:49:46 |
5:23 |
43:06 |
62 57-67 |
2672 |
- |
0/0 |
3.63 |
1:55:19 |
5:34 |
44:28 |
61 57-68 |
2713 |
120 120-120 |
2/2 |
3.65 |
1:56:30 |
1:11 |
49:19 |
84 73-97 |
4142 |
110 108-112 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:15 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:45 |
18:54 |
More |
Mile |
20:52 |
20:52 |
More |
5k |
1:28:18 |
28:25 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry