Sat 16th Oct 2021 at 1:01pm by not built for speed

Run > General

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Time
34:05
Miles
4.04
Min/mi
8:26
Pacing
92%
WAVA
57.32
Stride(cm)
107
Cals
426
Cadence
179
BPM
172
%MHR
100.6
B/mi
1452
Asc(m)
134
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 4.04m - 34:05(8:26/m) 173/186bpm [1459b/mi] 426cal 7.12/8.2mph

34:05

Pace

12%

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	139 105-160	1132	187 178-194	5/0
0.25	2:02	1:01	8:10	162 160-164	1324	180 178-182	3/5
0.38	3:03	1:01	8:07	166 165-167	1348	180 178-182	3/1
0.50	4:07	1:04	8:31	169 167-172	1439	180 178-182	3/2
0.63	5:17	1:10	9:17	173 171-173	1605	177 174-180	10/0
0.75	6:20	1:03	8:27	172 170-173	1452	176 174-180	9/4
0.88	7:28	1:07	9:00	174 173-175	1566	176 172-180	8/2
1.00	8:29	1:01	8:12	175 174-176	1434	178 176-182	12/0
1.13	9:27	58	7:44	173 170-176	1338	178 174-182	3/7
1.25	10:24	57	7:39	168 167-170	1285	182 178-186	0/16
1.38	11:23	59	7:48	170 169-173	1327	180 178-184	1/6
1.50	12:24	1:01	8:07	175 172-178	1421	180 176-184	2/5
1.63	13:26	1:02	8:18	176 175-177	1462	181 176-186	3/2
1.75	14:30	1:04	8:34	174 170-177	1489	178 176-180	5/3
1.88	15:41	1:10	9:23	174 168-179	1633	177 174-180	5/1
2.00	16:40	1:00	7:57	173 169-177	1376	179 174-180	5/5
2.13	17:41	1:01	8:10	171 169-172	1395	182 180-186	0/8
2.25	18:54	1:12	9:37	176 173-179	1693	178 174-180	6/3
2.38	20:03	1:09	9:11	179 178-179	1644	175 172-176	10/0
2.50	21:12	1:09	9:14	176 175-178	1624	176 172-178	6/3
2.63	22:24	1:12	9:37	178 175-180	1711	174 172-178	12/4
2.75	23:26	1:03	8:20	179 175-185	1492	176 174-178	6/2
2.88	24:25	59	7:49	172 169-178	1345	179 176-184	0/10
3.00	25:25	1:00	8:01	170 169-172	1363	180 178-182	0/11
3.13	26:29	1:04	8:29	173 172-175	1467	178 176-180	1/5
3.25	27:32	1:03	8:24	175 175-176	1471	177 174-182	5/5
3.38	28:39	1:07	8:58	177 176-179	1588	178 176-180	4/1
3.50	29:47	1:08	9:03	179 178-180	1619	180 178-182	4/3
3.63	30:50	1:03	8:26	179 178-182	1510	177 174-182	8/3
3.75	31:52	1:02	8:12	173 170-178	1419	181 178-186	1/8
3.88	32:49	58	7:41	176 174-178	1352	184 182-188	0/4
4.00	33:46	57	7:33	179 178-179	1353	184 184-186	2/6
4.04	34:05	19	7:15	180 180-181	1305	190 188-190	0/2

Heart

172/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 44m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
20 5.9%	9:00
17 5.1%	9:33
15 7.3%	8:10
15 7.9%	9:16
10 3.4%	9:01
See your biggest climbs

Cadence

179 (194 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4	34:05	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	45.07%	More
800m	3:52	7:46	48.89%	More
1km	4:52	7:50	50.81%	More
Mile	8:09	8:09	52.38%	More
5k	26:05	8:24	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	55.00
5km	25:48	8:18	57.85
5M	42:44	8:33	56.86
10km	53:48	8:39	56.50
10M	1:29:05	8:55	56.06
Half	1:58:36	9:03	54.93
20M	3:05:43	9:17	55.07
Mara	4:07:16	9:26	54.72

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