Sat 16th Oct 2021 at 12:46pm by Jenni-far-far

Run > General

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Time
1:00:37
Miles
5.04
Min/mi
12:02
Pacing
88%
WAVA
47.95
Stride(cm)
76
Cals
455
Cadence
175
BPM
127
%MHR
74.2
B/mi
1527
Asc(m)
282
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:38(11:38/m) 114/125bpm [1326b/mi] 78cal 5.16/5.8mph
2) 1m - 11:51(11:51/m) 117/125bpm [1387b/mi] 80cal 5.06/6.14mph
3) 1m - 12:00(12:00/m) 127/140bpm [1523b/mi] 92cal 5/6.74mph
4) 1m - 12:01(12:01/m) 134/161bpm [1610b/mi] 100cal 4.99/6.74mph
5) 1m - 12:34(12:34/m) 136/170bpm [1709b/mi] 101cal 4.77/6.2mph
6) 0.04m - 33(13:03/m) 131/133bpm [1709b/mi] 4cal 4.6/6.39mph

11:38 11:51 12:00 12:01 12:34 33

Pin Map

0mi in 0

Pace

27%

25%

30%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	110 95-119	1324	173 116-188	13/14
0.50	5:52	2:52	11:26	114 111-118	1304	181 178-186	5/38
0.75	8:53	3:01	12:05	111 106-114	1342	174 120-184	16/25
1.00	11:38	2:45	11:00	118 116-124	1298	183 180-186	16/23
1.25	14:33	2:55	11:39	115 108-119	1340	176 120-184	40/19
1.50	17:22	2:49	11:15	120 115-123	1351	181 172-186	12/40
1.75	20:45	3:23	13:33	115 95-125	1558	168 114-186	15/11
2.00	23:30	2:45	10:58	118 109-122	1294	183 180-188	22/13
2.25	26:19	2:50	11:19	123 110-139	1392	182 178-186	26/12
2.50	29:36	3:16	13:05	127 114-135	1662	171 116-186	29/25
2.75	32:41	3:05	12:21	125 114-135	1543	169 116-188	14/25
3.00	35:29	2:48	11:13	131 124-140	1470	173 116-190	11/15
3.25	38:28	2:59	11:54	127 114-136	1512	169 110-190	10/4
3.50	41:37	3:09	12:37	136 115-161	1717	174 116-190	24/22
3.75	44:38	3:01	12:03	134 125-138	1614	175 94-188	22/28
4.00	47:30	2:53	11:30	138 127-146	1587	178 114-190	18/8
4.25	50:59	3:29	13:55	129 100-170	1795	182 122-192	21/9
4.50	54:01	3:02	12:07	145 130-170	1757	171 116-194	20/21
4.75	57:09	3:08	12:34	137 111-151	1721	177 122-186	12/31
5.00	1:00:04	2:55	11:40	131 118-139	1527	179 116-190	30/16
5.04	1:00:38	34	13:18	130 127-132	1729	162 120-190	7/1

Heart

127/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 282m, Range 64m, Flat prediction 1:00:49

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.6%	13:21
18 15.4%	12:14
17 13.2%	12:33
16 10.5%	9:58
15 12.8%	13:41
13 8.0%	10:41
See your biggest climbs

Cadence

175 (194 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	183	4.5	50:59	11:20
Walk	15.9	120	0.5	9:39	17:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	39.77%	More
800m	5:28	10:59	41.97%	More
1km	6:55	11:07	43.11%	More
Mile	11:23	11:23	44.35%	More
5k	36:34	11:46	48.24%	More
5 miles	1:00:04	12:01	48.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	49.89
5km	35:29	11:25	49.70
5M	1:00:05	12:01	47.99
10km	1:16:25	12:18	47.27
10M	2:09:24	12:56	46.09
Half	2:54:29	13:19	44.69
20M	4:38:43	13:56	44.14
Mara	6:15:48	14:21	43.43

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