Sat 16th Oct 2021 at 8:42am by a.k.a Billy

Run > General

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Time
4:03
Miles
0.41
Min/mi
9:53
WAVA
37.61
Stride(cm)
90
Cals
56
Cadence
181
BPM
120
%MHR
70.1
B/mi
1183
Asc(m)
151
Hillscore
3
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.41m - 4:03(9:54/m) 122/143bpm [1207b/mi] 56cal 6.06/6.62mph

4:03

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:32	101 73-118	1064	180 104-192	135/1
0.13	1:16	37	9:51	119 116-123	1172	179 178-182	2/0
0.19	1:50	34	9:02	120 119-121	1083	178 176-180	7/0
0.25	2:25	35	9:14	123 122-126	1135	184 180-188	0/18
0.31	3:00	35	9:17	131 129-134	1217	184 180-188	2/3
0.38	3:37	37	9:50	138 133-141	1357	182 178-192	2/1
0.41	4:03	26	12:54	141 140-143	1820	181 178-182	7/0

Heart

120/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 151m, Range 145m, Flat prediction 3:51

Elevation Graph

Biggest Climbs (m)	Min/mi
15 7.3%	9:40
12 5.6%	10:41
See your biggest climbs

Cadence

181 (192 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	0.4	4:03	9:54
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	40.58
5km	34:34	11:08	41.60
5M	57:12	11:26	40.91
10km	1:12:00	11:35	40.58
10M	1:59:10	11:55	40.51
Half	2:38:36	12:06	39.96
20M	4:08:14	12:25	40.45
Mara	5:30:23	12:37	40.53

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