Sat 16th Oct 2021 at 12:21pm by Halvedin3

Run > General

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Time
54:38
Miles
7.01
Min/mi
7:48
Pacing
75%
WAVA
61.27
Stride(cm)
119
Cals
627
Cadence
173
BPM
133
%MHR
74.1
B/mi
1040
Asc(m)
135
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 109/130bpm [909b/mi] 69cal 7.2/8.87mph
2) 1m - 7:57(7:57/m) 131/140bpm [1042b/mi] 91cal 7.54/7.97mph
3) 1m - 7:45(7:45/m) 141/148bpm [1092b/mi] 99cal 7.74/8.41mph
4) 1m - 7:54(7:54/m) 140/148bpm [1107b/mi] 100cal 7.59/7.87mph
5) 1m - 7:33(7:33/m) 139/146bpm [1049b/mi] 90cal 7.95/8.58mph
6) 1m - 7:24(7:24/m) 140/152bpm [1035b/mi] 87cal 8.12/8.79mph
7) 1m - 7:41(7:41/m) 141/148bpm [1084b/mi] 91cal 7.81/8.81mph
8) 0.01m - 4(8:42/m) 133/133bpm [1156b/mi] 6.9/6.87mph

8:20 7:57 7:45 7:54 7:33 7:24 7:41 4

Pace

18%

21%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17 +6	9:07	96 67-122	875	172 162-176	9/3
0.50	5:41	3:24 +1:08	13:38	99 89-120	1349	174 166-220	2/12
0.75	7:36	1:55	7:39	115 90-128	880	173 170-176	7/8
1.00	9:50	2:14 +16	8:57	123 115-130	1101	173 160-176	5/10
1.25	11:59	2:09 +6	8:35	129 125-132	1108	173 170-176	7/9
1.50	13:55	1:56	7:44	136 130-140	1052	174 170-180	12/9
1.75	16:14	2:19 +19	9:16	130 121-135	1205	171 126-178	9/8
2.00	18:53	2:39 +40	10:34	127 116-136	1343	170 102-178	8/8
2.25	20:47	1:54	7:36	139 131-142	1057	173 172-178	7/4
2.50	22:52	2:05	8:20	143 137-148	1191	174 170-178	15/6
2.75	24:48	1:56	7:45	141 135-146	1093	174 170-182	7/9
3.00	26:44	1:56 +6	7:44	143 138-145	1107	178 172-184	10/12
3.25	29:08	2:23 +22	9:34	137 133-142	1310	175 172-178	14/7
3.50	31:16	2:08 +12	8:32	141 139-143	1203	174 170-176	13/2
3.75	33:24	2:08 +9	8:32	140 136-144	1195	173 166-176	11/4
4.00	35:28	2:04 +6	8:18	144 139-148	1194	175 172-178	11/2
4.25	37:28	2:00	7:59	139 137-142	1110	174 170-178	15/4
4.50	39:18	1:50	7:18	141 137-146	1030	176 174-180	10/13
4.75	41:11	1:54	7:35	143 140-145	1085	175 172-178	15/11
5.00	43:20	2:08 +19	8:33	132 127-141	1128	173 100-178	7/14
5.25	45:07	1:47	7:09	134 128-138	958	176 172-178	4/16
5.50	46:56	1:49	7:15	136 134-139	987	175 172-178	7/15
5.75	48:50	1:55	7:38	148 139-152	1130	173 172-174	12/3
6.00	50:44	1:54	7:34	143 140-146	1083	173 172-174	10/10
6.25	52:36	1:52	7:29	144 141-147	1077	173 170-176	9/9
6.50	54:40	2:04 +6	8:17	143 136-146	1184	172 152-178	4/11
6.75	56:44	2:04 +10	8:16	140 135-147	1157	173 170-176	5/13
7.00	58:46	2:02 +5	8:10	135 131-140	1102	171 170-176	2/11

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 65m, Flat prediction 54:00

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.2%	8:19
12 3.9%	7:45
See your biggest climbs

Cadence

173 (220 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	173	7	55:02	8:19
Walk	1.1	106	0	40	1:33:14
Pause	5.0	-	-	3:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	47.05%	More
800m	3:33	7:09	54.08%	More
1km	4:27	7:10	56.19%	More
Mile	7:18	7:18	58.31%	More
5k	24:03	7:44	60.26%	More
5 miles	39:40	7:56	59.49%	More
10k	50:32	8:08	58.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	70.60
5km	21:46	7:00	66.59
5M	37:17	7:27	63.28
10km	47:40	7:40	61.81
10M	1:21:40	8:10	59.62
Half	1:50:50	8:28	57.67
20M	2:58:53	8:57	56.62
Mara	4:02:48	9:16	55.63

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