Sat 16th Oct 2021 at 9:48am by Ian121

Bike > Mountain Biking

breezy
cold

Follow User
0 👍

Time
2:52:15
Miles
37.60
Mph
13.1
FBI
57.90
Cals
1624
BPM
119
%MHR
66.3
B/mi
544
Asc(m)
386
Hillscore
35
Surface
Trail

Notes & Comments

Split Summary
===
1) 37.6m - 2:52:15(4:35/m) 119/164bpm [545b/mi] 1624cal 13.1/40.33mph

2:52:15

Pin Map

0mi in 0

Pace

18%

24%

40%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	12:54	12:54 +2:51	9.30	102 84-123	658	13/8
4.00	21:52	8:57 +3	13.40	110 87-124	493	17/12
6.00	31:05	9:14 +9	13.00	110 88-125	508	26/11
8.00	43:03	11:58 +1:34	10.03	115 92-132	688	30/2
10.00	53:15	10:12	11.77	116 105-131	591	29/3
12.00	1:08:10	14:55 +1:02	8.05	135 106-164	1006	61/1
14.00	1:20:09	11:59 +1:18	10.01	118 89-148	707	83/11
16.00	1:29:32	9:24	12.78	123 111-132	578	45/63
18.00	1:38:54	9:22	12.82	125 117-134	585	30/2
20.00	2:15:29	36:35 +28:13	3.28	104 82-125	1902	27/1
22.00	2:23:59	8:30	14.12	110 94-123	467	11/23
24.00	2:31:44	7:45	15.49	112 97-123	434	1/30
26.00	2:43:37	11:53 +57	10.09	122 94-158	725	3/32
28.00	2:50:12	6:34	18.26	129 103-154	424	64/14
30.00	2:57:10	6:58	17.22	131 103-156	456	40/128
32.00	3:06:01	8:51 +55	13.56	121 101-146	535	31/117
34.00	3:13:57	7:56	15.12	123 104-138	488	14/27
36.00	3:22:21	8:24 +6	14.29	125 111-143	525	11/30
37.60	3:29:27	7:06 +5	13.47	121 107-135	539	9/16

Heart

119/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 386m, Range 258m

Elevation Graph

Biggest Climbs (m)	Mph
189 1.8%	9.4
67 5.5%	8.7
27 4.1%	11.0
25 6.6%	8.7
19 1.1%	12.6
15 3.8%	12.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:36	More
800m	51	1:42	More
1km	1:10	1:52	More
Mile	2:22	2:22	More
5k	9:21	3:01	More
5 miles	16:29	3:18	More
10k	22:45	3:40	More
10 miles	38:13	3:49	More
Half	54:03	4:08	More
20 miles	1:52:06	5:36	More
Mara	2:26:14	5:35	More
50k	2:55:41	5:39	More

Predictions

Dist	Time	Per Mile
10 miles	42:19	4:14
20km	53:16	4:17
15 miles	1:05:02	4:20
20 miles	1:28:13	4:25
40km	1:51:04	4:28
25 miles	1:51:45	4:28
42km	1:56:58	4:29
50 miles	3:53:00	4:40
56 miles	4:22:45	4:42
100 miles	8:05:48	4:51
112 miles	9:07:49	4:53

Fetch Miles

4:12	Ponte Road to Bluebell
4:40	Down the line

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry