Sat 16th Oct 2021 at 8:00am by HavPete
Run > General
-
Time
26:12
-
Miles
3.11
-
Min/mi
8:25
-
Pacing
92%
-
WAVA
61.78
-
Stride(cm)
106
-
Cals
401
-
Cadence
180
-
BPM
174
-
%MHR
101.9
-
B/mi
1469
-
Asc(m)
61
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:18(8:18/m) 175/175bpm [1453b/mi] 124cal
2) 1m - 8:29(8:29/m) 175/175bpm [1485b/mi] 132cal
3) 1m - 8:29(8:29/m) 174/175bpm [1476b/mi] 132cal
4) 0.11m - 56(8:23/m) 172/176bpm [1443b/mi] 13cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:07 |
1:07 |
8:53 |
170 163-175 |
1510 |
171 152-184 |
1/2 |
0.25 |
2:04 |
58 |
7:41 |
175 175-175 |
1343 |
178 168-186 |
4/1 |
0.38 |
3:07 |
1:03 |
8:20 |
175 175-175 |
1459 |
181 170-194 |
0/3 |
0.50 |
4:07 |
1:00 |
8:00 |
175 175-175 |
1400 |
179 168-192 |
0/9 |
0.63 |
5:04 |
58 |
7:42 |
175 175-175 |
1347 |
178 160-192 |
2/4 |
0.75 |
6:06 |
1:01 |
8:11 |
175 175-175 |
1431 |
177 162-190 |
4/3 |
0.88 |
7:17 |
1:11 |
9:31 |
175 175-175 |
1665 |
181 162-200 |
5/0 |
1.00 |
8:20 |
1:03 |
8:21 |
175 175-175 |
1462 |
186 170-198 |
1/1 |
1.13 |
9:22 |
1:02 |
8:19 |
175 175-175 |
1456 |
184 176-200 |
2/1 |
1.25 |
10:25 |
1:03 |
8:24 |
175 175-175 |
1470 |
179 170-186 |
1/1 |
1.38 |
11:28 |
1:03 |
8:24 |
175 175-175 |
1470 |
181 168-194 |
3/1 |
1.50 |
12:35 |
1:07 |
8:57 |
175 175-175 |
1566 |
181 174-194 |
3/1 |
1.63 |
13:38 |
1:03 |
8:21 |
175 175-175 |
1461 |
178 168-190 |
4/0 |
1.75 |
14:46 |
1:08 |
9:03 |
175 175-175 |
1583 |
177 164-196 |
0/4 |
1.88 |
15:50 |
1:05 |
8:36 |
175 175-175 |
1506 |
180 162-192 |
1/7 |
2.00 |
16:47 |
57 |
7:36 |
175 175-175 |
1331 |
177 170-188 |
2/4 |
2.13 |
17:49 |
1:02 |
8:12 |
175 175-175 |
1436 |
180 172-186 |
3/5 |
2.25 |
18:48 |
59 |
7:52 |
175 175-175 |
1376 |
182 174-196 |
7/3 |
2.38 |
19:52 |
1:04 |
8:34 |
175 175-175 |
1499 |
183 174-190 |
2/0 |
2.50 |
20:55 |
1:03 |
8:24 |
175 175-175 |
1471 |
184 176-192 |
0/1 |
2.63 |
21:57 |
1:02 |
8:12 |
173 172-175 |
1419 |
182 168-194 |
2/1 |
2.75 |
23:01 |
1:04 |
8:33 |
172 172-172 |
1472 |
179 166-190 |
5/0 |
2.88 |
24:09 |
1:08 |
9:06 |
172 172-172 |
1564 |
179 168-192 |
1/1 |
3.00 |
25:17 |
1:08 |
9:06 |
172 172-172 |
1565 |
180 170-192 |
4/1 |
3.11 |
26:12 |
55 |
8:11 |
172 172-176 |
1408 |
172 130-188 |
2/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.6 |
183 |
2.3 |
19:01 |
8:26 |
Walk |
27.4 |
169 |
0.9 |
7:11 |
8:24 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
47.30% |
More |
800m |
3:54 |
7:51 |
54.73% |
More |
1km |
4:54 |
7:54 |
56.78% |
More |
Mile |
8:11 |
8:11 |
57.87% |
More |
5k |
26:02 |
8:23 |
62.05% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
60.23 |
5km |
26:10 |
8:25 |
61.72 |
5M |
43:20 |
8:40 |
60.97 |
10km |
54:34 |
8:47 |
60.58 |
10M |
1:30:22 |
9:02 |
60.62 |
Half |
2:00:18 |
9:11 |
59.86 |
20M |
3:08:24 |
9:25 |
60.57 |
Mara |
4:10:50 |
9:34 |
60.66 |
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