Sat 16th Oct 2021 at 8:00am by HavPete

Run > General

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Time
26:12
Miles
3.11
Min/mi
8:25
Pacing
92%
WAVA
61.78
Stride(cm)
106
Cals
401
Cadence
180
BPM
174
%MHR
101.9
B/mi
1469
Asc(m)
61
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 175/175bpm [1453b/mi] 124cal
2) 1m - 8:29(8:29/m) 175/175bpm [1485b/mi] 132cal
3) 1m - 8:29(8:29/m) 174/175bpm [1476b/mi] 132cal
4) 0.11m - 56(8:23/m) 172/176bpm [1443b/mi] 13cal

8:18 8:29 8:29 56

Pace

14%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:53	170 163-175	1510	171 152-184	1/2
0.25	2:04	58	7:41	175 175-175	1343	178 168-186	4/1
0.38	3:07	1:03	8:20	175 175-175	1459	181 170-194	0/3
0.50	4:07	1:00	8:00	175 175-175	1400	179 168-192	0/9
0.63	5:04	58	7:42	175 175-175	1347	178 160-192	2/4
0.75	6:06	1:01	8:11	175 175-175	1431	177 162-190	4/3
0.88	7:17	1:11	9:31	175 175-175	1665	181 162-200	5/0
1.00	8:20	1:03	8:21	175 175-175	1462	186 170-198	1/1
1.13	9:22	1:02	8:19	175 175-175	1456	184 176-200	2/1
1.25	10:25	1:03	8:24	175 175-175	1470	179 170-186	1/1
1.38	11:28	1:03	8:24	175 175-175	1470	181 168-194	3/1
1.50	12:35	1:07	8:57	175 175-175	1566	181 174-194	3/1
1.63	13:38	1:03	8:21	175 175-175	1461	178 168-190	4/0
1.75	14:46	1:08	9:03	175 175-175	1583	177 164-196	0/4
1.88	15:50	1:05	8:36	175 175-175	1506	180 162-192	1/7
2.00	16:47	57	7:36	175 175-175	1331	177 170-188	2/4
2.13	17:49	1:02	8:12	175 175-175	1436	180 172-186	3/5
2.25	18:48	59	7:52	175 175-175	1376	182 174-196	7/3
2.38	19:52	1:04	8:34	175 175-175	1499	183 174-190	2/0
2.50	20:55	1:03	8:24	175 175-175	1471	184 176-192	0/1
2.63	21:57	1:02	8:12	173 172-175	1419	182 168-194	2/1
2.75	23:01	1:04	8:33	172 172-172	1472	179 166-190	5/0
2.88	24:09	1:08	9:06	172 172-172	1564	179 168-192	1/1
3.00	25:17	1:08	9:06	172 172-172	1565	180 170-192	4/1
3.11	26:12	55	8:11	172 172-176	1408	172 130-188	2/3

Heart

174/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 17m, Flat prediction 26:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (200 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	183	2.3	19:01	8:26
Walk	27.4	169	0.9	7:11	8:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.30%	More
800m	3:54	7:51	54.73%	More
1km	4:54	7:54	56.78%	More
Mile	8:11	8:11	57.87%	More
5k	26:02	8:23	62.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	60.23
5km	26:10	8:25	61.72
5M	43:20	8:40	60.97
10km	54:34	8:47	60.58
10M	1:30:22	9:02	60.62
Half	2:00:18	9:11	59.86
20M	3:08:24	9:25	60.57
Mara	4:10:50	9:34	60.66

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