Sat 16th Oct 2021 at 12:17pm by AndersSchm

Run > Treadmill

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Time
41:25
Miles
4.08
Min/mi
10:09
Pacing
89%
WAVA
43.12
Stride(cm)
90
Cals
369
Cadence
176
BPM
128
%MHR
64.9
B/mi
1299
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:53(10:53/m) 132/153bpm [1437b/mi] 81cal 5.51/6.57mph
2) 1m - 9:54(9:54/m) 124/131bpm [1228b/mi] 93cal 6.06/6.28mph
3) 1m - 9:55(9:55/m) 126/133bpm [1249b/mi] 91cal 6.05/6.28mph
4) 1m - 9:59(9:59/m) 129/137bpm [1287b/mi] 97cal 6.02/6.28mph
5) 0.08m - 45(9:53/m) 132/134bpm [1305b/mi] 7cal 6.07/6.16mph

10:53 9:54 9:55 9:59 45

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:57	1:57	15:33	88 60-120	1368	140 110-176
0.25	3:18	1:22	10:53	133 120-138	1447	172 170-174
0.38	4:36	1:18	10:25	142 134-148	1479	173 172-174
0.50	5:54	1:18	10:23	147 145-150	1527	175 174-176
0.63	7:09	1:15	9:59	146 143-148	1458	177 176-178
0.75	8:24	1:14	9:55	149 144-153	1478	179 176-182
0.88	9:38	1:14	9:54	149 141-153	1474	179 178-180
1.00	10:53	1:15	9:59	131 124-142	1309	178 178-180
1.13	12:07	1:14	9:55	120 109-130	1191	178 176-180
1.25	13:21	1:14	9:53	125 122-128	1236	179 178-180
1.38	14:36	1:14	9:54	121 121-123	1199	179 176-182
1.50	15:50	1:14	9:52	124 119-126	1224	179 178-182
1.63	17:04	1:14	9:55	125 122-131	1240	178 178-180
1.75	18:18	1:14	9:56	125 123-126	1241	178 176-178
1.88	19:33	1:14	9:54	125 122-129	1237	179 176-182
2.00	20:47	1:14	9:53	124 121-127	1225	179 178-180
2.13	22:01	1:14	9:55	124 113-129	1229	178 176-180
2.25	23:15	1:14	9:51	126 123-129	1241	178 176-180
2.38	24:29	1:14	9:51	126 124-130	1240	180 178-184
2.50	25:43	1:14	9:50	125 124-126	1229	179 178-182
2.63	26:58	1:15	10:02	126 124-129	1264	177 176-178
2.75	28:12	1:15	9:57	126 123-129	1253	177 176-178
2.88	29:27	1:15	9:59	126 115-129	1257	176 174-176
3.00	30:42	1:14	9:55	126 107-133	1249	178 176-182
3.13	31:56	1:15	9:57	126 125-127	1253	178 178-180
3.25	33:11	1:14	9:55	129 127-131	1280	178 178-180
3.38	34:26	1:15	10:02	126 124-128	1263	178 176-180
3.50	35:41	1:15	10:02	133 127-137	1333	180 178-204
3.63	36:56	1:15	10:00	130 127-132	1299	178 176-178
3.75	38:11	1:15	9:59	130 127-131	1298	178 176-180
3.88	39:26	1:15	10:00	131 130-133	1310	177 176-178
4.00	40:40	1:14	9:54	128 119-134	1267	179 178-180
4.08	41:25	45	9:55	132 130-134	1309	179 172-180

Heart

128/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (204 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	4	40:06	10:01
Walk	3.1	124	0.1	1:17	17:30
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	31.50%	More
800m	4:54	9:51	36.22%	More
1km	6:07	9:51	37.86%	More
Mile	9:53	9:53	40.30%	More
5k	30:50	9:56	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	42.66
5km	31:02	9:59	43.60
5M	51:23	10:17	42.75
10km	1:04:41	10:25	42.36
10M	1:47:07	10:43	42.22
Half	2:22:37	10:53	41.60
20M	3:43:20	11:10	42.10
Mara	4:57:21	11:21	42.16

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