Sat 16th Oct 2021 at 12:16pm by the hickmanator

Run > Tempo

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Time
33:22
Miles
4.00
Min/mi
8:21
Pacing
90%
WAVA
61.82
Stride(cm)
117
Cals
437
Cadence
165
BPM
149
%MHR
86.6
B/mi
1242
Asc(m)
105
Hillscore
2
Surface
Road

Notes & Comments

1m warm/cool 2m 7;15-8:00 pace
===
1) 1m - 8:54(8:53/m) 141/153bpm [1254b/mi] 111cal 6.75/7.35mph
2) 1m - 7:48(7:48/m) 149/157bpm [1163b/mi] 105cal 7.69/8.45mph
3) 1m - 7:28(7:28/m) 159/169bpm [1187b/mi] 105cal 8.04/9.1mph
4) 1m - 9:12(9:11/m) 148/166bpm [1360b/mi] 116cal 6.53/9.06mph

8:54 7:48 7:28 9:12

Pace

16%

39%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:35	124 103-134	1188	157 154-158	0/6
0.25	2:22	1:10	9:22	136 130-140	1274	159 156-162	2/1
0.38	3:26	1:04	8:33	144 141-147	1231	162 160-164	1/4
0.50	4:33	1:07	8:53	145 143-148	1287	162 162-164	4/2
0.63	5:38	1:05	8:40	148 143-152	1282	162 162-164	2/6
0.75	6:44	1:06	8:49	145 143-148	1279	162 160-162	2/0
0.88	7:50	1:06	8:50	147 140-151	1298	162 160-164	6/5
1.00	8:53	1:03	8:26	139 136-144	1173	162 162-164	5/3
1.13	9:55	1:01	8:10	140 135-144	1143	164 162-170	3/1
1.25	10:52	58	7:43	148 145-149	1141	169 166-172	3/2
1.38	11:49	57	7:32	153 150-156	1153	169 166-172	2/3
1.50	12:53	1:04	8:34	154 147-157	1319	165 152-170	8/3
1.63	13:56	1:02	8:19	144 141-147	1197	170 168-172	7/0
1.75	14:53	57	7:40	148 142-152	1135	170 166-172	8/1
1.88	15:47	54	7:13	155 151-157	1120	167 164-170	1/5
2.00	16:42	54	7:16	155 152-157	1126	168 166-170	4/4
2.13	17:37	55	7:20	156 154-159	1144	171 168-174	0/6
2.25	18:31	54	7:13	157 155-159	1132	169 166-172	3/2
2.38	19:26	55	7:22	156 155-157	1150	169 168-170	1/4
2.50	20:23	57	7:35	156 153-157	1182	170 168-172	0/9
2.63	21:21	58	7:46	158 156-160	1227	171 166-172	6/6
2.75	22:21	1:00	8:00	161 160-162	1288	171 168-172	4/1
2.88	23:19	58	7:42	164 162-169	1264	172 170-176	4/2
3.00	24:10	51	6:46	164 162-166	1109	173 168-176	6/4
3.13	25:22	1:12	9:35	162 153-165	1554	160 156-176	0/3
3.25	26:32	1:10	9:23	145 141-151	1362	158 154-162	4/4
3.38	27:41	1:09	9:12	145 142-146	1333	161 160-164	3/6
3.50	28:54	1:13	9:45	144 140-145	1403	160 156-162	5/4
3.63	30:06	1:12	9:33	143 142-144	1366	160 154-164	5/4
3.75	31:08	1:02	8:18	145 142-147	1203	163 160-164	2/5
3.88	32:12	1:04	8:35	149 148-149	1278	162 160-164	0/7
4.00	33:21	1:09	9:10	150 148-152	1375	161 158-164	9/6

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 37m, Flat prediction 33:24

Elevation Graph

Biggest Climbs (m)	Min/mi
22 3.8%	8:14
See your biggest climbs

Cadence

165 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4	33:22	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	49.45%	More
800m	3:36	7:14	58.46%	More
1km	4:31	7:17	60.62%	More
Mile	7:25	7:25	62.76%	More
5k	25:10	8:06	63.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	60.62
5km	25:32	8:13	62.16
5M	42:16	8:27	61.37
10km	53:13	8:34	60.97
10M	1:28:08	8:49	60.98
Half	1:57:20	8:57	60.20
20M	3:03:45	9:11	60.92
Mara	4:04:38	9:20	61.01

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