Run > General

16th Oct 2021 at 9:00am by judrop

  • 33:27
    Time
  • 3.10
    Miles
  • 10:47
    Min/mi
  • 329
    Cals
  • Road
    Surface

 

Notes & Comments

33:27

Pace

4% 4% 2% 18% 50% 22%

Splits

# Time Split Miles Mins/mi
1 1:43 1:43 0.13 13:42
2 3:08 1:25 0.25 11:19
3 4:32 1:25 0.38 11:18
4 5:54 1:22 0.50 10:57
5 7:15 1:21 0.63 10:47
6 8:35 1:20 0.75 10:39
7 10:09 1:34 0.88 12:30
8 11:27 1:18 1.00 10:21
9 12:43 1:17 1.13 10:14
10 13:58 1:15 1.25 10:00
11 15:14 1:16 1.38 10:05
12 16:29 1:15 1.50 10:00
13 18:04 1:35 1.63 12:42
14 19:28 1:24 1.75 11:09
15 20:45 1:17 1.88 10:17
16 22:02 1:17 2.00 10:15
17 23:19 1:17 2.13 10:15
18 24:34 1:15 2.25 10:01
19 26:02 1:28 2.38 11:44
20 27:17 1:15 2.50 9:58
21 28:31 1:15 2.63 9:58
22 29:45 1:14 2.75 9:50
23 31:01 1:16 2.88 10:11
24 32:17 1:15 3.00 10:02
25 33:27 1:10 3.10 11:57

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:25 9:45 0.00% 24.2 More
800m 4:53 9:50 0.00% 25.6 More
1km 6:09 9:54 0.00% 26.0 More
Mile 10:10 10:10 0.00% 26.6 More

Predictions

Dist Time Per Mile
1M 10:05 10:05
5km 33:32 10:48
5M 55:31 11:06
10km 1:09:54 11:15
10M 1:55:46 11:35
Half 2:34:07 11:46
20M 4:01:21 12:04
Mara 5:21:20 12:16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
52:58
NW
1.52
49.1%
10:15
N
0.01
0.4%
25:06
NE
0
0%
0
W
0
0.1%
39:31
E
0.02
0.6%
20:22
SW
1.54
49.6%
10:52
S
0.01
0.3%
19:43
SE
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