Sat 16th Oct 2021 at 12:47pm by Jon_P

Run > Race

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Time
27:22
Miles
3.96
Min/mi
6:55
Pacing
96%
WAVA
67.38
Stride(cm)
129
Cals
328
Cadence
181
BPM
149
%MHR
85.9
B/mi
1033
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Tricamp - Triathlon

4:14 4:19 4:17 4:24 4:23 4:09 1:36

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:36	143 138-146	945	180 178-182	4/3
0.25	1:41	52	6:54	143 143-144	987	182 180-182	5/5
0.38	2:32	51	6:48	145 144-146	986	182 180-182	6/4
0.50	3:24	52	6:53	143 140-146	984	182 180-184	11/0
0.63	4:16	52	6:55	144 141-147	996	181 178-184	3/5
0.75	5:08	52	6:58	145 143-146	1010	181 180-184	7/4
0.88	6:00	52	6:58	145 141-147	1009	182 180-184	1/11
1.00	6:52	52	6:58	146 145-149	1018	180 170-184	3/7
1.13	7:44	52	6:55	146 144-149	1010	182 180-182	7/4
1.25	8:36	52	6:54	146 145-148	1008	181 180-182	4/3
1.38	9:28	51	6:52	148 146-149	1016	182 180-184	3/5
1.50	10:19	51	6:50	149 144-155	1019	183 180-184	6/3
1.63	11:10	51	6:49	148 145-153	1009	181 180-182	2/6
1.75	12:03	53	7:00	149 147-152	1043	181 180-182	2/6
1.88	12:55	53	7:03	149 144-151	1051	181 180-182	11/3
2.00	13:52	56	7:32	149 147-151	1122	181 174-188	7/9
2.13	14:44	52	6:57	150 150-151	1043	181 180-182	13/1
2.25	15:38	54	7:10	150 148-151	1075	181 180-184	1/7
2.38	16:30	52	6:59	151 150-152	1054	180 178-182	1/8
2.50	17:21	51	6:49	152 151-153	1036	181 180-182	10/3
2.63	18:15	54	7:10	150 147-152	1076	180 178-182	5/3
2.75	19:07	52	6:56	151 149-152	1048	180 178-182	8/3
2.88	20:00	53	7:07	151 150-155	1074	180 178-182	7/9
3.00	20:54	54	7:11	152 149-155	1093	180 174-182	1/14
3.13	21:46	52	6:53	153 151-155	1052	180 178-182	5/6
3.25	22:37	51	6:52	154 151-158	1057	180 178-182	7/4
3.38	23:28	50	6:42	153 152-154	1024	181 180-182	3/6
3.50	24:16	49	6:30	154 151-157	1001	181 180-182	7/4
3.63	25:06	49	6:34	155 152-157	1018	182 180-184	5/2
3.75	25:56	51	6:45	155 154-157	1046	182 180-184	4/6
3.88	26:48	52	6:53	154 152-156	1060	180 178-182	5/7
3.96	27:23	35	7:01	155 153-157	1088	178 172-184	2/5

Heart

149/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 27m, Flat prediction 27:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.1%	7:07
10 6.8%	6:58
See your biggest climbs

Cadence

181 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4	27:23	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	50.29%	More
800m	3:17	6:37	57.91%	More
1km	4:09	6:40	59.94%	More
Mile	6:46	6:46	62.53%	More
5k	21:31	6:55	66.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.39
5km	21:10	6:49	67.94
5M	35:02	7:00	66.80
10km	44:07	7:06	66.23
10M	1:13:03	7:18	66.09
Half	1:37:16	7:25	65.15
20M	2:32:19	7:37	65.93
Mara	3:22:48	7:44	66.03

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Race Placing
Race Name	Tricamp