Sat 16th Oct 2021 at 8:53am by More of a Tortoise

Bike > General
  • Time
    2:14:38
  • Miles
    31.20
  • Mph
    13.9
  • FBI
    66.90
  • Cals
    868
  • Watts
    137
  • Cadence
    76
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    596
  • Asc(m)
    157
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 21:42(4:20/m) 138/156bpm [599b/mi] 133cal 75/97rpm 102/357W 13.82/21.37mph
2) 5m - 20:20(4:04/m) 148/162bpm [602b/mi] 156cal 81/99rpm 128/321W 14.75/27.97mph
3) 5m - 22:51(4:34/m) 142/164bpm [649b/mi] 140cal 77/97rpm 102/369W 13.13/22.94mph
4) 5m - 24:07(4:49/m) 140/164bpm [675b/mi] 157cal 71/98rpm 109/407W 12.44/24.32mph
5) 5m - 19:57(3:59/m) 122/143bpm [487b/mi] 103cal 71/107rpm 87/344W 15.04/33.65mph
6) 5m - 19:44(3:57/m) 143/160bpm [564b/mi] 137cal 78/95rpm 116/348W 15.2/23.86mph
7) 1.2m - 5:57(4:57/m) 121/149bpm [600b/mi] 42cal 75/91rpm 119/304W 12.11/18.51mph
21:42 20:20 22:51 24:07 19:57 19:44 5:57

Pace

6% 2% 8% 25% 52% 6%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 5:28 5:28 +13 10.98 138 98-150 754 73 10-95 150 4-305 11/3
2.00 13:50 8:22 +3:28 7.17 137 111-148 1146 74 11-90 110 6-278 8/3
3.00 17:22 3:32 16.99 139 127-147 491 75 13-89 137 6-357 6/19
4.00 21:30 4:08 +4 14.51 141 129-155 583 81 19-91 141 8-327 5/19
5.00 25:27 3:57 15.22 138 118-156 544 79 17-97 143 3-324 12/16
6.00 29:59 4:33 13.20 149 130-159 677 81 14-93 149 4-304 16/7
7.00 34:10 4:10 +25 14.38 137 126-144 572 78 20-97 127 13-282 4/25
8.00 38:32 4:22 +33 13.72 148 134-153 647 83 15-90 147 11-262 3/5
9.00 42:13 3:41 16.27 154 149-157 568 88 51-95 151 38-227 6/6
10.00 46:45 4:32 13.26 152 147-162 688 77 13-99 154 5-321 20/2
11.00 54:57 8:12 +1:40 7.31 152 117-164 1247 72 15-92 162 7-289 27/2
12.00 59:10 4:13 14.21 135 118-155 570 79 14-96 125 4-333 6/16
13.00 1:03:05 3:55 15.34 129 117-143 504 76 14-95 114 2-350 3/18
14.00 1:06:47 3:42 16.23 145 125-151 536 84 15-97 154 9-369 10/14
15.00 1:11:48 5:01 +33 11.95 144 129-155 723 79 18-93 132 8-298 11/2
16.00 1:15:42 3:54 15.41 137 120-152 534 75 14-90 155 24-407 5/17
17.00 1:19:46 4:04 14.75 147 139-155 598 83 19-97 141 14-293 5/4
18.00 1:25:59 6:14 9.63 152 128-164 947 69 18-91 180 12-313 11/5
19.00 1:31:53 5:53 +35 10.19 145 130-156 854 70 10-98 134 6-260 24/2
20.00 1:36:31 4:38 12.94 111 92-129 515 58 14-78 156 14-301 19/11
21.00 1:39:48 3:17 18.23 95 87-119 313 66 13-85 113 3-264 2/8
22.00 1:43:44 3:55 15.29 121 113-132 475 65 15-79 84 4-221 2/20
23.00 1:48:32 4:48 +30 12.48 130 118-143 625 74 13-107 107 9-344 8/7
24.00 1:52:18 3:46 15.94 134 127-138 504 79 12-93 110 12-247 8/22
25.00 2:28:25 36:07 +31:30 1.66 126 106-137 4550 74 11-92 108 4-248 11/6
26.00 2:32:03 3:39 16.47 135 126-144 492 78 10-89 104 4-267 3/7
27.00 2:36:00 3:56 15.23 143 132-152 563 80 20-90 142 6-343 8/6
28.00 2:40:28 4:28 13.44 148 137-160 661 77 19-93 162 5-298 19/3
29.00 2:44:15 3:48 15.79 143 125-156 543 79 13-95 132 17-314 11/15
30.00 2:48:12 3:56 15.25 145 136-154 571 78 10-92 123 6-348 8/9
31.00 2:58:26 10:14 +5:19 5.86 120 108-149 1228 76 27-88 158 6-304 19/5
31.20 2:59:28 1:02 11.51 125 115-131 652 75 10-91 106 2-247 1/1

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 157m, Range 49m
Elevation Graph
Biggest Climbs (m) Mph
44 2.4% 9.5
30 2.1% 11.1
21 1.3% 12.5
18 1.2% 13.2
14 1.8% 11.4
11 1.2% 10.4
See your biggest climbs

Power

137W (407 max)
Power Graph
Power Bands

Cadence

76 (107 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 28 1:51 More
800m 1:04 2:09 More
1km 1:28 2:22 More
Mile 2:53 2:53 More
5k 11:40 3:45 More
5 miles 19:34 3:55 More
10k 25:06 4:02 More
10 miles 44:18 4:26 More
Half 57:31 4:23 More
20 miles 1:29:44 4:29 More
Mara 2:27:01 5:37 More
50k 2:58:30 5:45 More

Predictions

Dist Time Per Mile
10 miles 38:58 3:54
20km 49:23 3:58
15 miles 1:00:37 4:02
20 miles 1:22:56 4:09
40km 1:45:05 4:14
25 miles 1:45:46 4:14
42km 1:50:50 4:15
50 miles 3:45:04 4:30
56 miles 4:14:39 4:33
100 miles 7:58:59 4:47
112 miles 9:01:57 4:50

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