Sat 16th Oct 2021 at 11:50am by Jon_P

Bike > Race
  • Time
    55:46
  • Miles
    18.54
  • Mph
    19.9
  • FBI
    85.26
  • Cals
    576
  • Watts
    176
  • Cadence
    93
  • BPM
    137
  • %MHR
    78.7
  • B/mi
    412
  • Asc(m)
    268
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Tricamp Triathlon
55:46

Pace

2% 15% 82% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:38 1:38 18.36 130 114-139 425 88 25-104 188 44-314 8/8
1.00 3:10 1:32 19.59 137 132-142 420 90 87-96 193 154-252 9/4
1.50 4:42 1:32 19.55 140 133-145 430 90 36-102 190 58-277 18/6
2.00 6:20 1:38 18.34 132 124-139 432 93 87-99 191 148-261 16/9
2.50 7:58 1:38 18.37 135 119-144 441 93 85-96 185 144-260 14/11
3.00 9:38 1:40 17.94 140 138-143 468 92 83-101 178 136-280 19/10
3.50 11:20 1:41 17.79 137 132-141 462 89 33-109 203 74-398 12/11
4.00 12:33 1:13 24.56 141 138-145 344 90 81-99 176 130-232 14/14
4.50 13:48 1:15 24.01 138 133-144 345 98 94-101 180 144-241 8/22
5.00 15:02 1:14 24.38 135 130-138 332 100 96-104 174 143-227 7/13
5.50 16:19 1:17 23.33 138 133-141 355 87 19-101 183 4-266 6/9
6.00 17:38 1:19 22.67 139 134-144 368 93 83-96 186 115-246 0/7
6.50 19:07 1:29 20.29 136 130-140 402 91 17-107 161 4-235 8/12
7.00 20:38 1:31 19.74 136 132-139 413 95 82-101 181 110-260 12/7
7.50 22:08 1:29 20.15 138 134-141 411 96 17-105 183 106-296 16/4
8.00 23:44 1:36 18.75 140 136-145 448 95 82-101 182 140-248 13/9
8.50 25:20 1:37 18.61 139 134-145 448 93 43-104 182 44-291 14/7
9.00 26:56 1:36 18.81 143 138-150 456 97 85-106 181 130-308 21/12
9.50 28:40 1:44 17.24 138 132-148 480 89 14-111 197 8-404 15/12
10.00 30:00 1:19 22.69 136 132-140 360 93 84-102 175 126-223 15/16
10.50 31:19 1:19 22.82 136 131-140 358 93 82-97 171 135-211 4/24
11.00 32:40 1:21 22.11 140 136-144 380 94 87-104 180 147-236 6/12
11.50 34:06 1:26 20.86 136 133-140 391 96 25-103 168 24-269 7/12
12.00 35:36 1:29 20.15 141 136-151 420 98 90-102 167 126-210 0/8
12.50 37:09 1:34 19.18 136 129-149 425 96 49-107 184 8-355 9/8
13.00 38:37 1:27 20.61 137 133-144 399 98 93-106 162 120-215 10/2
13.50 40:04 1:27 20.67 137 130-146 398 94 25-104 173 37-278 12/9
14.00 41:37 1:33 19.43 136 131-140 420 95 89-103 159 135-191 15/3
14.50 43:13 1:36 18.69 135 131-141 433 95 86-98 166 130-279 11/11
15.00 44:50 1:37 18.58 133 126-141 430 95 39-105 167 59-276 25/4
15.50 46:32 1:42 17.68 135 129-140 458 90 22-104 180 6-406 12/25
16.00 47:53 1:22 22.01 139 133-146 379 94 26-103 161 7-262 7/20
16.50 49:14 1:21 22.28 135 128-142 363 96 88-105 165 122-232 11/11
17.00 50:38 1:24 21.41 136 129-142 381 96 88-103 160 106-224 5/10
17.50 52:04 1:26 20.87 135 131-141 388 93 83-103 172 132-248 7/13
18.00 53:42 1:37 18.54 138 133-141 447 98 88-106 168 120-229 4/8
18.50 55:34 1:52 16.07 131 124-138 489 88 11-110 150 3-403 8/12
18.54 55:46 12 10.50 126 125-127 720 102 102-102 - 2/1

Heart

137/151max
  • Show Beats/Mile

Elevation

Asc 268m, Range 50m
Elevation Graph
Biggest Climbs (m) Mph
16 3.9% 18.7
15 3.4% 17.5
14 4.6% 17.6
13 2.4% 20.2
12 2.2% 18.8
12 4.5% 18.0
See your biggest climbs

Power

176W (406 max)
Power Graph
Power Bands

Cadence

93 (111 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 34 2:18 More
800m 1:12 2:25 More
1km 1:30 2:25 More
Mile 2:28 2:28 More
5k 8:02 2:35 More
5 miles 13:56 2:47 More
10k 17:52 2:53 More
10 miles 28:41 2:52 More
Half 38:09 2:55 More

Predictions

Dist Time Per Mile
10 miles 28:59 2:54
20km 36:30 2:56
15 miles 44:33 2:58
20 miles 1:00:26 3:01
40km 1:16:05 3:04
25 miles 1:16:34 3:04
42km 1:20:08 3:04
50 miles 2:39:37 3:12
56 miles 3:00:00 3:13
100 miles 5:32:48 3:20
112 miles 6:15:16 3:21

Bespoke Fields

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Race Placing
Race Name Tricamp
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