Sat 16th Oct 2021 at 11:25am by Jon_P

Swim > Race

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Time
23:50
Miles
0.74
per 100m
2:00
Cals
191
Cadence
62
BPM
78
%MHR
44.8
B/mi
2512
Surface
Road

Notes & Comments

Tricamp Triathlon

9:58 9:58 3:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:41	78 78-78	2549	62 60-64	0/0
0.12	3:53	1:52	29:55	78 78-78	2334	63 62-64	0/0
0.19	5:55	2:02	32:44	78 78-78	2553	60 60-60	0/0
0.25	7:53	1:58	31:34	78 78-78	2462	62 62-62	0/0
0.31	9:57	2:03	33:06	78 78-78	2582	62 62-62	0/0
0.37	11:51	1:55	30:43	78 78-78	2396	59 58-60	0/0
0.43	14:21	2:30	40:20	78 78-78	3146	63 62-64	0/0
0.50	16:23	2:02	32:37	78 78-78	2544	62 62-62	0/0
0.56	18:12	1:49	29:12	78 78-78	2278	62 62-62	0/0
0.62	19:55	1:43	27:41	78 78-78	2160	64 62-66	0/0
0.68	21:57	2:02	32:43	78 78-78	2552	65 64-66	0/0
0.74	23:49	1:52	30:39	78 78-78	2390	60 60-60	0/1

Heart

78/78max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

62 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:20	More
800m	15:55	32:00	More
1km	19:42	31:42	More

Predictions

Dist	Time	Per Mile
400m	7:30	30:11
750m	14:36	31:20
1km	19:48	31:52
1500m	30:26	32:39
1 mile	32:48	32:48
1.9km	39:06	33:07
3km	1:03:28	34:03
3.8km	1:21:32	34:32
5km	1:49:04	35:06
10km	3:47:23	36:36

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Race Placing
Race Name	Tricamp