Sat 16th Oct 2021 at 9:00am by georgenick

Run > General

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Time
37:46
Miles
3.11
Min/mi
12:09
Pacing
86%
WAVA
48.06
Stride(cm)
86
Cals
388
Cadence
154
Asc(m)
97
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 126cal 4.91/7.45mph
2) 1m - 12:16(12:16/m) 126cal 4.89/6.85mph
3) 1m - 12:14(12:14/m) 126cal 4.9/6.64mph
4) 0.11m - 1:02(9:43/m) 10cal 6.18/6.78mph

12:13 12:16 12:14 1:02

Pin Map

0mi in 0

Pace

22%

16%

24%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:32	1:32	12:17	164 120-178	13/1
0.25	3:13	1:41	13:28	143 120-174	2/4
0.38	4:39	1:26	11:26	164 126-176	4/2
0.50	6:14	1:35	12:40	150 128-176	3/4
0.63	7:23	1:09	9:14	165 120-174	0/7
0.75	8:58	1:35	12:40	143 120-178	4/2
0.88	10:42	1:44	13:48	139 118-178	11/0
1.00	12:13	1:31	12:07	152 124-172	5/4
1.13	13:40	1:28	11:41	153 120-174	2/10
1.25	15:11	1:31	12:08	155 128-174	5/7
1.38	16:33	1:22	10:55	166 120-176	2/8
1.50	17:59	1:26	11:29	160 130-176	2/8
1.63	19:51	1:52	14:55	127 120-130	8/0
1.75	21:32	1:41	13:25	148 128-174	8/1
1.88	22:51	1:19	10:32	172 168-176	5/8
2.00	24:29	1:38	13:06	159 122-174	2/2
2.13	26:05	1:36	12:47	150 122-176	6/2
2.25	27:28	1:23	11:02	157 122-174	0/15
2.38	29:04	1:36	12:50	157 128-176	6/1
2.50	30:38	1:34	12:33	156 128-176	5/3
2.63	32:10	1:31	12:12	153 124-174	5/9
2.75	33:46	1:36	12:48	142 120-176	1/4
2.88	35:08	1:22	10:58	165 134-176	5/5
3.00	36:43	1:36	12:44	148 120-174	3/3
3.11	37:46	1:03	9:44	167 126-178	0/7

Elevation

Asc 97m, Range 30m, Flat prediction 36:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.6%	13:11
13 5.1%	12:50
11 4.4%	13:44
11 3.0%	12:40
See your biggest climbs

Cadence

154 (178 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.4	172	1.9	19:24	10:14
Walk	48.6	127	1.2	18:22	15:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:38	39.37%	More
800m	5:33	11:10	43.52%	More
1km	7:06	11:25	44.31%	More
Mile	11:42	11:42	45.43%	More
5k	37:46	12:09	48.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	46.84
5km	37:44	12:09	48.11
5M	1:02:28	12:30	47.39
10km	1:18:39	12:39	47.07
10M	2:10:15	13:02	47.23
Half	2:53:25	13:14	46.71
20M	4:31:34	13:35	47.26
Mara	6:01:34	13:48	47.33

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