Sat 16th Oct 2021 at 10:52am by DocM

Walk > General

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Time
1:19:39
Miles
3.94
Min/mi
20:13
Stride(cm)
62
Cals
325
Cadence
128
BPM
100
%MHR
58.6
B/mi
2013
Asc(m)
211
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 103/119bpm [1821b/mi] 82cal 64/72rpm
2) 1m - 19:20(19:20/m) 94/104bpm [1817b/mi] 73cal 58/122rpm
3) 1m - 19:07(19:08/m) 101/114bpm [1932b/mi] 80cal 60/65rpm
4) 0.94m - 23:31(25:02/m) 99/114bpm [2478b/mi] 90cal 46/67rpm

17:41 19:20 19:07 23:31

Pace

13%

66%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:14	95 87-107	1733	134 126-138	107/0
0.25	4:18	2:01	16:08	100 92-105	1613	138 134-142	3/8
0.38	6:28	2:10	17:19	104 90-112	1802	138 130-142	15/13
0.50	8:37	2:09	17:11	106 89-119	1821	133 126-138	4/11
0.63	10:45	2:09	17:11	102 92-115	1753	132 130-134	15/11
0.75	12:56	2:10	17:22	108 104-112	1875	133 126-134	6/7
0.88	15:15	2:20	18:38	108 103-114	2013	127 124-130	4/4
1.00	17:40	2:24	19:15	104 97-110	2002	127 120-130	19/5
1.13	19:55	2:15	17:58	96 93-101	1724	128 116-136	10/5
1.25	22:14	2:19	18:34	95 93-98	1764	126 114-130	8/12
1.38	24:32	2:18	18:22	96 93-100	1763	128 122-134	8/8
1.50	26:50	2:18	18:27	100 94-104	1844	128 114-136	14/12
1.63	29:03	2:13	17:43	97 90-103	1718	129 124-136	4/6
1.75	31:43	2:40	21:20	92 87-95	1963	126 120-128	6/18
1.88	34:34	2:52	22:52	88 82-92	2013	124 120-130	3/15
2.00	37:00	2:26	19:29	88 82-93	1714	132 124-244	6/15
2.13	39:36	2:36	20:48	98 86-106	2038	117 108-128	7/4
2.25	42:11	2:35	20:40	105 96-112	2170	122 110-128	15/7
2.38	44:32	2:21	18:48	103 95-112	1936	125 120-130	10/6
2.50	46:52	2:20	18:36	96 91-100	1786	125 120-128	8/13
2.63	49:13	2:21	18:52	97 84-113	1830	123 112-130	5/13
2.75	51:32	2:19	18:30	105 98-114	1942	125 120-128	11/1
2.88	53:49	2:17	18:15	102 100-105	1861	126 120-130	6/9
3.00	56:08	2:19	18:30	101 98-105	1868	126 118-128	5/5
3.13	58:45	2:38	21:02	100 95-106	2103	125 114-132	12/9
3.25	1:01:04	2:18	18:25	101 98-107	1860	124 82-132	11/13
3.38	1:03:19	2:15	18:03	100 98-102	1806	126 114-130	7/11
3.50	1:05:49	2:30	20:01	98 91-102	1961	126 120-130	7/6
3.63	1:09:43	3:54	31:14	96 90-100	2998	127 124-134	6/6
3.75	1:11:58	2:15	17:58	102 97-106	1833	126 122-128	16/7
3.88	1:14:20	2:22	18:52	107 103-110	2019	125 120-128	14/4
3.94	1:19:39	5:19	1:22:23	100 81-114	8238	120 98-126	0/1

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 211m, Range 121m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 17.6%	15:49
17 4.5%	18:34
16 10.8%	18:57
13 7.3%	19:48
See your biggest climbs

Cadence

128 (244 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:32	More
800m	8:25	16:56	More
1km	10:35	17:02	More
Mile	17:35	17:35	More
5k	58:20	18:47	More

Predictions

Dist	Time	Per Mile

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