Sat 16th Oct 2021 at 11:00am by Scar Tissue

Run > General

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Time
59:26
Miles
7.34
Min/mi
8:06
Pacing
90%
WAVA
60.18
Stride(cm)
108
Cals
819
Cadence
183
BPM
143
%MHR
74.5
B/mi
1158
Asc(m)
316
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 128/140bpm [1030b/mi] 100cal 7.46/8.62mph
2) 1m - 8:16(8:16/m) 141/156bpm [1165b/mi] 117cal 7.26/7.83mph
3) 1m - 8:55(8:55/m) 144/161bpm [1284b/mi] 126cal 6.73/7.6mph
4) 1m - 7:50(7:50/m) 142/171bpm [1113b/mi] 106cal 7.66/8.2mph
5) 1m - 8:06(8:06/m) 148/177bpm [1198b/mi] 115cal 7.41/7.91mph
6) 1m - 8:12(8:12/m) 150/171bpm [1229b/mi] 119cal 7.32/7.72mph
7) 1m - 7:29(7:29/m) 147/186bpm [1099b/mi] 98cal 8.02/8.35mph
8) 0.34m - 2:36(7:37/m) 151/160bpm [1150b/mi] 38cal 7.88/7.93mph

8:03 8:16 8:55 7:50 8:06 8:12 7:29 2:36

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:00	110 53-131	879	185 178-196	7/3
0.50	4:05	2:05	8:22	129 120-136	1079	182 180-186	5/4
0.75	6:33	2:27 +27	9:48	131 125-136	1285	183 178-190	4/7
1.00	8:31	1:58	7:53	134 130-140	1057	184 182-186	17/9
1.25	10:33	2:02	8:08	135 132-137	1098	184 174-188	13/16
1.50	12:32	1:59	7:58	135 128-144	1075	185 182-190	12/8
1.75	14:37	2:04	8:17	144 141-148	1193	186 184-190	15/6
2.00	16:52	2:16 +6	9:02	148 140-157	1337	184 164-188	39/9
2.25	19:07	2:15	9:01	157 150-161	1417	183 174-190	15/10
2.50	21:10	2:03	8:12	139 124-147	1139	183 174-188	23/36
2.75	23:33	2:23	9:32	140 133-144	1334	183 174-190	17/28
3.00	25:47	2:14	8:55	139 135-143	1239	181 174-190	17/15
3.25	27:49	2:02	8:06	140 127-152	1134	184 178-188	7/21
3.50	29:48	1:59 +3	7:57	142 136-152	1128	184 176-188	7/3
3.75	31:45	1:57	7:48	150 141-171	1169	185 182-188	6/10
4.00	33:41	1:56	7:45	138 131-148	1069	184 178-188	5/22
4.25	35:36	1:55	7:39	141 135-148	1079	185 182-188	23/7
4.50	37:45	2:10	8:38	158 148-168	1364	183 178-188	20/16
4.75	39:43	1:58	7:52	149 134-177	1172	181 174-188	18/23
5.00	41:46	2:03	8:12	147 139-153	1205	183 178-188	20/11
5.25	43:50	2:04	8:15	151 140-157	1246	184 178-188	14/3
5.50	45:50	2:01	8:02	153 149-157	1230	185 180-192	17/7
5.75	47:52	2:01	8:04	148 140-158	1195	183 182-186	8/6
6.00	49:59	2:07	8:29	149 138-171	1265	180 172-186	4/27
6.25	51:50	1:51 +2	7:25	137 131-146	1017	181 176-188	4/32
6.50	53:42	1:51	7:26	143 139-152	1062	183 178-186	9/16
6.75	55:35	1:53	7:33	158 142-185	1192	183 178-188	1/10
7.00	57:29	1:54	7:38	154 146-169	1175	183 180-186	13/13
7.25	59:24	1:55	7:39	152 145-160	1164	183 180-186	7/16
7.34	1:00:05	41	7:32	149 148-152	1124	183 182-184	9/6

Heart

143/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 316m, Range 69m, Flat prediction 58:54

Elevation Graph

Biggest Climbs (m)	Min/mi
35 4.3%	8:11
25 16.0%	9:03
17 7.5%	9:07
16 15.9%	8:51
16 8.9%	8:43
14 9.4%	8:43
See your biggest climbs

Cadence

183 (196 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	183	7.3	59:38	8:11
Walk	0.0	0	0	0	NAN:00:00
Pause	0.7	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.40%	More
800m	3:41	7:24	53.08%	More
1km	4:36	7:25	55.32%	More
Mile	7:30	7:30	57.74%	More
5k	24:35	7:55	59.89%	More
5 miles	40:13	8:03	59.65%	More
10k	50:32	8:08	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	58.47
5km	24:12	7:47	60.85
5M	39:47	7:57	60.30
10km	49:56	8:02	60.01
10M	1:22:07	8:13	60.32
Half	1:48:54	8:19	59.73
20M	2:49:30	8:29	60.81
Mara	3:44:47	8:35	61.14

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