Sat 16th Oct 2021 at 10:49am by Jenni-far-far

Walk > Dog Walking

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Time
1:12:00
Miles
3.07
Min/mi
23:27
Stride(cm)
56
Cals
553
Cadence
123
BPM
134
%MHR
78.6
B/mi
3152
Asc(m)
128
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:47(28:47/m) 130/144bpm [3742b/mi] 223cal 59/72rpm 2.08/3.55mph
2) 1m - 20:27(20:27/m) 131/146bpm [2679b/mi] 145cal 62/68rpm 2.93/3.42mph
3) 1m - 20:49(20:49/m) 140/164bpm [2915b/mi] 169cal 63/73rpm 2.88/3.61mph
4) 0.07m - 1:57(28:27/m) 142/146bpm [4039b/mi] 16cal 64/70rpm 2.11/3.34mph

28:47 20:27 20:49 1:57

Pin Map

0mi in 0

Pace

27%

10%

14%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:51	3:51	30:49	120 116-123	3698	118 110-136	0/22
0.25	7:23	3:32	28:14	128 120-138	3614	123 116-136	2/7
0.38	10:36	3:13	25:48	134 129-142	3456	124 116-136	2/12
0.50	14:31	3:55	31:18	135 131-140	4225	118 110-130	12/6
0.63	18:23	3:52	30:58	135 131-144	4180	116 108-120	16/5
0.75	21:51	3:27	27:39	130 124-136	3594	116 110-124	11/2
0.88	26:00	4:10	33:16	129 121-137	4292	116 110-126	4/3
1.00	28:46	2:45	22:03	131 128-135	2889	119 106-130	13/1
1.13	31:37	2:51	22:49	131 130-132	2990	121 108-126	9/2
1.25	34:01	2:25	19:16	133 129-136	2564	126 120-130	17/8
1.38	36:44	2:43	21:43	134 130-137	2910	122 116-136	12/12
1.50	39:22	2:37	20:59	128 119-133	2686	123 116-130	5/7
1.63	41:48	2:26	19:32	135 127-140	2636	127 120-132	9/13
1.75	44:10	2:22	18:57	128 115-136	2425	128 124-132	8/20
1.88	46:41	2:31	20:05	129 126-131	2590	128 126-132	4/13
2.00	49:13	2:32	20:15	133 128-145	2693	127 116-130	4/17
2.13	51:38	2:26	19:27	137 134-140	2665	128 124-134	11/12
2.25	54:16	2:37	20:58	141 131-158	2956	123 116-132	4/15
2.38	56:52	2:36	20:50	136 127-151	2833	124 116-132	6/8
2.50	59:56	3:04	24:31	140 135-150	3433	120 112-128	1/12
2.63	1:02:50	2:54	23:14	148 137-163	3439	121 108-134	7/1
2.75	1:05:15	2:25	19:19	139 136-145	2684	128 116-134	6/13
2.88	1:07:29	2:14	17:56	141 139-144	2528	126 116-134	19/4
3.00	1:10:02	2:32	20:18	147 139-153	2985	131 116-146	4/11
3.07	1:12:00	1:58	28:52	141 138-145	4070	127 116-138	1/6

Heart

134/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
50 6.4%	28:35
16 7.3%	17:26
12 11.9%	39:23
See your biggest climbs

Cadence

123 (146 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:40	19:26	More
1km	12:08	19:32	More
Mile	19:59	19:59	More

Predictions

Dist	Time	Per Mile

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