Sat 16th Oct 2021 at 10:00am by Paul W
Bike > wattbike
-
Time
30:00
-
Miles
9.10
-
Mph
18.2
-
FBI
93.29
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Surface
Road
Notes & Comments
10st 1 7/8. 10st. Just 30 minutes on a Saturday morning. No circuit because Kathryn needed car. Just checking that achilles can cope with cycling. Power Av 106 watts. Power peak 140 watts. Cadence av. 80 rpm. Cad peak 86 rpm. Symmetry total 44/56. 2 fgires up, one down, one same! Symmetry slightly worse.
Predictions
Dist |
Time |
Per Mile |
10 miles |
33:09 |
3:19 |
20km |
41:45 |
3:22 |
15 miles |
50:57 |
3:24 |
20 miles |
1:09:07 |
3:27 |
40km |
1:27:02 |
3:30 |
25 miles |
1:27:34 |
3:30 |
42km |
1:31:39 |
3:31 |
50 miles |
3:02:35 |
3:39 |
56 miles |
3:25:53 |
3:41 |
100 miles |
6:20:40 |
3:48 |
112 miles |
7:09:15 |
3:50 |
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