Sat 16th Oct 2021 at 10:00am by Paul W

Bike > wattbike

  • Time
    30:00
  • Miles
    9.10
  • Mph
    18.2
  • FBI
    93.29
  • Surface
    Road

Notes & Comments

10st 1 7/8. 10st. Just 30 minutes on a Saturday morning. No circuit because Kathryn needed car. Just checking that achilles can cope with cycling. Power Av 106 watts. Power peak 140 watts. Cadence av. 80 rpm. Cad peak 86 rpm. Symmetry total 44/56. 2 fgires up, one down, one same! Symmetry slightly worse.

Predictions

Dist Time Per Mile
10 miles 33:09 3:19
20km 41:45 3:22
15 miles 50:57 3:24
20 miles 1:09:07 3:27
40km 1:27:02 3:30
25 miles 1:27:34 3:30
42km 1:31:39 3:31
50 miles 3:02:35 3:39
56 miles 3:25:53 3:41
100 miles 6:20:40 3:48
112 miles 7:09:15 3:50
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