Sat 16th Oct 2021 at 9:17am by Hu8ery

Run > General

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Time
26:40
Miles
1.47
Min/mi
18:08
Pacing
78%
WAVA
23.83
Stride(cm)
69
Cals
203
Cadence
129
BPM
107
%MHR
56.5
B/mi
1948
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:51(17:51/m) 101/134bpm [1802b/mi] 129cal
2) 0.47m - 8:49(18:42/m) 117/144bpm [2187b/mi] 74cal

17:51 8:49

Pace

79%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:49	80 67-94	1665	144 98-170	1/3
0.13	2:30	1:12	19:10	82 77-88	1572	116 112-128	2/2
0.19	4:17	1:47	28:39	75 65-86	2149	96 80-140	1/1
0.25	5:22	1:04	17:09	76 61-99	1304	135 102-164	2/0
0.31	6:26	1:05	17:12	110 100-116	1893	128 102-162	1/1
0.38	7:35	1:09	18:23	106 96-113	1949	117 98-158	3/1
0.44	8:27	52	13:55	109 100-112	1518	158 130-164	0/4
0.50	9:42	1:15	19:58	107 96-114	2136	113 108-130	1/1
0.56	10:40	58	15:25	104 99-108	1604	148 108-164	1/1
0.63	11:47	1:07	17:45	113 107-117	2007	130 112-162	1/1
0.69	12:50	1:04	17:01	107 98-115	1821	131 108-160	3/2
0.75	13:52	1:02	16:32	121 105-131	2000	127 100-160	2/2
0.81	14:59	1:07	17:46	112 104-116	1989	118 110-164	2/1
0.88	15:45	46	12:16	119 109-127	1459	161 158-164	2/1
0.94	16:49	1:04	16:58	125 109-134	2120	131 106-168	0/4
1.00	17:48	59	15:44	107 103-116	1684	135 102-166	2/0
1.06	18:37	49	13:06	124 119-130	1624	158 122-168	1/1
1.13	19:47	1:10	18:45	112 107-118	2100	118 116-122	2/3
1.19	20:37	50	13:23	127 107-141	1700	159 116-164	1/1
1.25	21:42	1:05	17:19	127 111-144	2199	127 108-162	0/3
1.31	22:40	58	15:29	114 106-132	1766	141 114-166	2/1
1.38	23:25	45	11:55	133 128-139	1585	166 162-170	1/1
1.44	24:58	1:33	24:47	122 104-138	3024	103 82-112	1/1
1.47	26:40	1:42	50:49	98 92-106	4980	104 100-108	2/0

Heart

107/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 7m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (170 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	33.7	161	0.7	9:00	12:54
Walk	61.6	110	0.8	16:25	21:12
Still	4.7	-	-	1:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:33	14:16	22.49%	More
800m	7:32	15:09	24.65%	More
1km	9:26	15:11	25.66%	More
Mile	15:45	15:45	26.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:44	17:44	23.30
5km	58:57	18:58	23.83
5M	1:37:36	19:31	23.40
10km	2:02:53	19:47	23.20
10M	3:23:29	20:21	23.14
Half	4:30:54	20:41	22.81
20M	7:04:12	21:13	23.08
Mara	9:24:46	21:33	23.12

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