Sat 16th Oct 2021 at 10:26am by Bradderz
Run > General
-
Time
1:05:40
-
Miles
4.14
-
Min/mi
15:52
-
Pacing
75%
-
WAVA
34.07
-
Stride(cm)
64
-
Cals
490
-
Cadence
159
-
BPM
143
-
%MHR
83.3
-
B/mi
2261
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:00(16:00/m) 141/174bpm [2257b/mi] 119cal 3.75/0mph
2) 1m - 18:29(18:29/m) 133/160bpm [2458b/mi] 126cal 3.25/0mph
3) 1m - 14:50(14:50/m) 147/170bpm [2180b/mi] 113cal 4.04/0mph
4) 1m - 14:44(14:44/m) 150/171bpm [2210b/mi] 117cal 4.07/0mph
5) 0.14m - 1:36(11:38/m) 164/167bpm [1909b/mi] 15cal 5.16/0mph
16:00 18:29 14:50 14:44 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:44 |
1:44 |
13:52 |
132 86-160 |
1829 |
183 122-196 |
0.25 |
3:42 |
1:58 |
15:41 |
144 134-156 |
2258 |
149 84-192 |
0.38 |
5:24 |
1:43 |
13:41 |
161 153-174 |
2202 |
161 80-182 |
0.50 |
7:20 |
1:56 |
15:26 |
148 136-156 |
2285 |
157 82-172 |
0.63 |
9:15 |
1:55 |
15:18 |
142 130-167 |
2172 |
154 122-172 |
0.75 |
11:26 |
2:11 |
17:29 |
131 97-165 |
2289 |
144 118-182 |
0.88 |
13:34 |
2:08 |
17:04 |
138 135-142 |
2355 |
161 114-172 |
1.00 |
16:01 |
2:27 |
19:38 |
134 117-145 |
2630 |
136 106-174 |
1.13 |
18:18 |
2:17 |
18:14 |
125 116-143 |
2278 |
147 114-184 |
1.25 |
20:22 |
2:05 |
16:38 |
135 129-144 |
2245 |
150 116-182 |
1.38 |
22:18 |
1:55 |
15:23 |
144 140-146 |
2214 |
162 112-172 |
1.50 |
24:10 |
1:52 |
14:57 |
141 131-145 |
2109 |
163 114-184 |
1.63 |
28:14 |
4:05 |
32:37 |
122 99-142 |
3978 |
151 110-182 |
1.75 |
30:02 |
1:48 |
14:21 |
142 104-160 |
2039 |
172 114-188 |
1.88 |
32:08 |
2:06 |
16:44 |
137 129-153 |
2293 |
136 122-188 |
2.00 |
34:30 |
2:22 |
19:00 |
132 121-147 |
2508 |
145 110-204 |
2.13 |
36:34 |
2:04 |
16:28 |
132 97-152 |
2175 |
163 114-192 |
2.25 |
38:31 |
1:57 |
15:35 |
159 142-170 |
2478 |
164 124-188 |
2.38 |
40:21 |
1:50 |
14:43 |
144 135-152 |
2118 |
171 128-186 |
2.50 |
41:53 |
1:32 |
12:15 |
148 144-152 |
1813 |
174 168-180 |
2.63 |
44:18 |
2:26 |
19:25 |
139 127-148 |
2698 |
150 114-184 |
2.75 |
45:53 |
1:34 |
12:34 |
142 133-151 |
1784 |
171 132-184 |
2.88 |
47:31 |
1:38 |
13:08 |
158 151-163 |
2075 |
176 134-188 |
3.00 |
49:20 |
1:49 |
14:30 |
160 151-166 |
2320 |
168 130-192 |
3.13 |
51:16 |
1:56 |
15:32 |
139 128-154 |
2159 |
146 130-190 |
3.25 |
53:12 |
1:56 |
15:29 |
147 128-158 |
2277 |
156 118-188 |
3.38 |
54:54 |
1:41 |
13:29 |
148 133-157 |
1995 |
166 130-184 |
3.50 |
56:56 |
2:03 |
16:20 |
136 118-165 |
2222 |
153 120-188 |
3.63 |
58:51 |
1:55 |
15:21 |
152 146-163 |
2334 |
176 114-186 |
3.75 |
1:00:27 |
1:36 |
12:44 |
162 156-169 |
2063 |
177 136-184 |
3.88 |
1:02:20 |
1:53 |
15:05 |
156 149-164 |
2352 |
157 110-188 |
4.00 |
1:04:04 |
1:44 |
13:52 |
160 152-171 |
2220 |
163 118-190 |
4.13 |
1:05:29 |
1:25 |
11:19 |
164 159-167 |
1857 |
176 90-184 |
4.14 |
1:05:39 |
10 |
15:24 |
165 164-165 |
2540 |
120 114-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:06 |
12:30 |
31.49% |
More |
800m |
6:34 |
13:12 |
32.67% |
More |
1km |
8:25 |
13:32 |
33.24% |
More |
Mile |
14:10 |
14:10 |
33.67% |
More |
5k |
49:12 |
15:50 |
33.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:38 |
13:38 |
34.99 |
5km |
47:47 |
15:23 |
34.88 |
5M |
1:20:55 |
16:11 |
33.62 |
10km |
1:42:56 |
16:34 |
33.10 |
10M |
2:54:18 |
17:26 |
32.21 |
Half |
3:55:02 |
17:56 |
31.20 |
20M |
6:15:26 |
18:46 |
30.75 |
Mara |
8:26:14 |
19:19 |
30.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry