Sat 16th Oct 2021 at 10:26am by Bradderz

Run > General

  • Time
    1:05:40
  • Miles
    4.14
  • Min/mi
    15:52
  • Pacing
    75%
  • WAVA
    34.07
  • Stride(cm)
    64
  • Cals
    490
  • Cadence
    159
  • BPM
    143
  • %MHR
    83.3
  • B/mi
    2261
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 141/174bpm [2257b/mi] 119cal 3.75/0mph
2) 1m - 18:29(18:29/m) 133/160bpm [2458b/mi] 126cal 3.25/0mph
3) 1m - 14:50(14:50/m) 147/170bpm [2180b/mi] 113cal 4.04/0mph
4) 1m - 14:44(14:44/m) 150/171bpm [2210b/mi] 117cal 4.07/0mph
5) 0.14m - 1:36(11:38/m) 164/167bpm [1909b/mi] 15cal 5.16/0mph
16:00 18:29 14:50 14:44 1:36

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:44 1:44 13:52 132 86-160 1829 183 122-196
0.25 3:42 1:58 15:41 144 134-156 2258 149 84-192
0.38 5:24 1:43 13:41 161 153-174 2202 161 80-182
0.50 7:20 1:56 15:26 148 136-156 2285 157 82-172
0.63 9:15 1:55 15:18 142 130-167 2172 154 122-172
0.75 11:26 2:11 17:29 131 97-165 2289 144 118-182
0.88 13:34 2:08 17:04 138 135-142 2355 161 114-172
1.00 16:01 2:27 19:38 134 117-145 2630 136 106-174
1.13 18:18 2:17 18:14 125 116-143 2278 147 114-184
1.25 20:22 2:05 16:38 135 129-144 2245 150 116-182
1.38 22:18 1:55 15:23 144 140-146 2214 162 112-172
1.50 24:10 1:52 14:57 141 131-145 2109 163 114-184
1.63 28:14 4:05 32:37 122 99-142 3978 151 110-182
1.75 30:02 1:48 14:21 142 104-160 2039 172 114-188
1.88 32:08 2:06 16:44 137 129-153 2293 136 122-188
2.00 34:30 2:22 19:00 132 121-147 2508 145 110-204
2.13 36:34 2:04 16:28 132 97-152 2175 163 114-192
2.25 38:31 1:57 15:35 159 142-170 2478 164 124-188
2.38 40:21 1:50 14:43 144 135-152 2118 171 128-186
2.50 41:53 1:32 12:15 148 144-152 1813 174 168-180
2.63 44:18 2:26 19:25 139 127-148 2698 150 114-184
2.75 45:53 1:34 12:34 142 133-151 1784 171 132-184
2.88 47:31 1:38 13:08 158 151-163 2075 176 134-188
3.00 49:20 1:49 14:30 160 151-166 2320 168 130-192
3.13 51:16 1:56 15:32 139 128-154 2159 146 130-190
3.25 53:12 1:56 15:29 147 128-158 2277 156 118-188
3.38 54:54 1:41 13:29 148 133-157 1995 166 130-184
3.50 56:56 2:03 16:20 136 118-165 2222 153 120-188
3.63 58:51 1:55 15:21 152 146-163 2334 176 114-186
3.75 1:00:27 1:36 12:44 162 156-169 2063 177 136-184
3.88 1:02:20 1:53 15:05 156 149-164 2352 157 110-188
4.00 1:04:04 1:44 13:52 160 152-171 2220 163 118-190
4.13 1:05:29 1:25 11:19 164 159-167 1857 176 90-184
4.14 1:05:39 10 15:24 165 164-165 2540 120 114-178

Heart

143/174max
  • Show Beats/Mile

Cadence

159 (204 max) Stride Length: 64cm Run: 68.2% Walk: 31.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:06 12:30 31.49% More
800m 6:34 13:12 32.67% More
1km 8:25 13:32 33.24% More
Mile 14:10 14:10 33.67% More
5k 49:12 15:50 33.88% More

Predictions

Dist Time Per Mile WAVA
1M 13:38 13:38 34.99
5km 47:47 15:23 34.88
5M 1:20:55 16:11 33.62
10km 1:42:56 16:34 33.10
10M 2:54:18 17:26 32.21
Half 3:55:02 17:56 31.20
20M 6:15:26 18:46 30.75
Mara 8:26:14 19:19 30.21
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