Sat 16th Oct 2021 at 9:01am by Iggle Piggle

Run > General

Follow User
0 👍

Time
34:30
Miles
3.13
Min/mi
11:01
Pacing
73%
WAVA
42.61
Stride(cm)
94
Cals
359
Cadence
155
BPM
126
%MHR
73.9
B/mi
1392
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 133/143bpm [1139b/mi] 105cal 7/7.53mph
2) 1m - 10:23(10:23/m) 138/159bpm [1434b/mi] 121cal 5.78/7.56mph
3) 1m - 14:24(14:24/m) 113/145bpm [1627b/mi] 122cal 4.17/6.74mph
4) 0.13m - 1:09(8:59/m) 130/146bpm [1167b/mi] 11cal 6.68/6.8mph

8:34 10:23 14:24 1:09

Pace

44%

15%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	117 86-133	1054	174 170-178	0/2
0.25	2:12	1:04	8:35	132 126-138	1133	175 172-178	0/4
0.38	3:18	1:06	8:50	136 134-137	1201	171 170-174	9/0
0.50	4:21	1:03	8:22	138 137-140	1154	175 172-178	2/3
0.63	5:21	1:00	8:02	136 134-138	1092	175 172-178	5/5
0.75	6:26	1:05	8:38	131 123-138	1131	174 166-178	5/3
0.88	7:30	1:04	8:35	140 135-143	1202	171 168-174	4/5
1.00	8:33	1:03	8:25	141 139-143	1187	176 172-180	2/11
1.13	9:33	1:00	7:59	145 143-148	1158	176 172-178	8/3
1.25	10:35	1:02	8:14	143 141-146	1176	177 174-180	4/3
1.38	11:34	1:00	7:56	147 142-154	1166	175 172-178	7/5
1.50	12:38	1:04	8:30	153 151-157	1299	174 170-176	11/5
1.63	13:49	1:11	9:29	153 148-158	1450	158 80-178	2/6
1.75	15:18	1:29	11:49	137 125-152	1620	153 130-172	1/5
1.88	17:08	1:50	14:37	132 115-145	1929	136 124-170	7/4
2.00	18:57	1:49	14:34	114 110-119	1660	129 110-140	1/4
2.13	20:29	1:32	12:20	129 99-145	1591	153 126-174	3/7
2.25	22:20	1:51	14:48	122 113-131	1807	132 122-142	8/2
2.38	24:14	1:54	15:08	110 107-113	1666	129 120-136	6/6
2.50	26:08	1:54	15:11	110 105-120	1669	126 120-134	10/8
2.63	27:55	1:47	14:15	118 101-130	1681	144 120-164	9/3
2.75	29:50	1:56	15:24	113 104-128	1741	124 120-130	4/14
2.88	31:42	1:52	14:54	107 103-112	1594	128 126-134	2/3
3.00	33:21	1:39	13:11	85 62-113	1121	138 122-168	3/1
3.13	34:28	1:08	9:01	128 99-146	1155	172 168-176	3/2

Heart

126/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 17m, Flat prediction 35:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.9%	8:10
See your biggest climbs

Cadence

155 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	49.0	172	1.9	16:54	8:43
Walk	51.0	129	1.2	17:36	14:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	41.66%	More
800m	4:00	8:03	48.40%	More
1km	5:03	8:07	50.05%	More
Mile	8:14	8:14	52.16%	More
5k	34:13	11:01	42.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	41.68
5km	34:14	11:01	42.67
5M	56:41	11:20	41.97
10km	1:11:22	11:29	41.63
10M	1:58:11	11:49	41.55
Half	2:37:21	12:01	40.98
20M	4:06:24	12:19	41.47
Mara	5:28:03	12:31	41.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry