Sat 16th Oct 2021 at 8:38am by Pegg

Walk > General

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Time
2:12:27
Miles
2.24
Min/mi
59:08
Stride(cm)
24
Cals
258
Cadence
111
BPM
96
%MHR
42.3
B/mi
5682
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:17(29:25/m) 94/109bpm [2765b/mi] 67cal 33/66rpm 2.04/3.34mph
2) 0.62m - 14:12(22:51/m) 99/122bpm [2262b/mi] 56cal 47/78rpm 2.63/4.15mph
3) 0.62m - 13:55(22:23/m) 97/107bpm [2172b/mi] 56cal 48/62rpm 2.68/4.03mph
4) 0.62m - 26:46(43:05/m) 90/124bpm [3877b/mi] 79cal 15/63rpm 1.39/9.02mph
5) 0.01m - 4(6:34/m) 74/75bpm [486b/mi] 9.13/8.01mph

18:17 14:12 13:55 26:46 4

Pace

25%

17%

22%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	101 93-109	2385	108 96-112	2/4
0.13	7:09	5:41 +4:19	1:30:54	96 89-102	8727	109 106-112	3/4
0.19	8:21	1:11	19:01	92 87-96	1750	115 110-118	4/3
0.25	11:26	3:06	49:30	98 88-107	4851	113 102-124	3/2
0.31	16:18	4:51 +46	1:17:42	90 80-100	6994	111 98-132	2/2
0.38	17:41	1:24	22:17	92 83-97	2050	114 110-122	0/0
0.44	19:30	1:48	28:53	91 86-101	2628	111 106-114	0/1
0.50	21:00	1:30	24:01	97 91-103	2329	113 110-114	3/3
0.56	22:12	1:12	19:10	96 93-101	1840	113 112-116	2/1
0.63	23:25	1:13	19:27	96 93-100	1868	113 108-116	3/3
0.69	26:06	2:41 +1:26	42:58	99 90-106	4253	113 102-120	2/2
0.75	27:32	1:26	22:56	91 85-98	2087	112 102-114	2/2
0.81	28:52	1:20	21:23	95 90-97	2031	110 104-114	3/4
0.88	30:35	1:43	27:29	95 87-105	2610	108 100-112	3/3
0.94	31:51	1:16	20:23	96 93-103	1957	111 108-112	2/4
1.00	34:18	2:27 +1:08	39:08	105 92-121	4110	109 90-114	4/1
1.06	35:32	1:14	19:50	116 108-122	2300	113 110-118	3/2
1.13	37:04	1:31	24:20	100 89-110	2433	110 102-116	6/2
1.19	1:33:40	56:37 +55:31	15:05:48	90 82-104	81523	107 96-114	2/5
1.25	1:35:48	2:07	34:00	104 92-111	3536	112 108-116	3/2
1.31	1:37:04	1:16	20:17	95 86-103	1927	112 108-118	8/7
1.38	1:38:22	1:18	20:41	93 86-102	1924	114 108-120	5/1
1.44	1:39:55	1:33	24:50	90 88-94	2234	109 96-112	2/4
1.50	1:41:29	1:35	25:15	98 94-104	2474	107 98-114	2/2
1.56	1:42:53	1:24	22:18	98 92-104	2186	112 108-114	5/2
1.63	1:44:25	1:32	24:36	95 90-101	2337	112 86-124	2/3
1.69	1:45:44	1:19	21:05	95 90-99	2002	111 102-118	2/6
1.75	1:47:00	1:15	20:06	99 91-107	1991	111 106-114	2/2
1.81	1:48:31	1:32	24:24	102 97-107	2489	111 106-114	2/3
1.88	1:49:48	1:17	20:25	104 100-107	2123	110 106-112	2/3
1.94	1:51:07	1:19	21:01	102 99-105	2143	108 106-112	3/2
2.00	1:52:31	1:24	22:30	101 98-105	2273	110 106-112	3/3
2.06	2:04:14	11:43 +10:27	3:07:28	96 91-103	17997	112 106-114	5/2
2.13	2:10:03	5:49 +4:26	1:33:06	90 86-95	8379	113 110-120	4/3
2.19	2:11:23	1:20	21:20	86 77-92	1835	113 106-116	2/3
2.24	2:12:27	1:04	22:00	87 81-96	1913	110 106-112	3/2

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (156 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:54	21:56	More
1km	13:48	22:12	More
Mile	29:50	29:50	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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