Sat 16th Oct 2021 at 9:29am by Steve Shaughnessy

Run > General

Carlisle Park parkrun

Follow User
0 👍

Time
3:44
Miles
0.46
Min/mi
8:07
WAVA
54.20
Stride(cm)
127
Cals
51
Cadence
158
BPM
157
%MHR
91.7
B/mi
1273
Asc(m)
40
Hillscore
2
Surface
Road

1:59 400m

Notes & Comments

Split Summary
===
1) 0.46m - 3:44(8:03/m) 157/168bpm [1265b/mi] 51cal 7.45/7.99mph

3:44

Pace

13%

46%

13%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	146 139-158	1269	160 154-166	4/4
0.13	1:00	27	7:12	158 154-165	1136	160 158-162	6/9
0.19	1:27	28	7:26	156 152-159	1159	159 156-162	2/8
0.25	2:01	33	8:50	157 154-160	1387	158 154-162	10/2
0.31	2:35	35	9:13	156 153-160	1439	156 144-162	3/8
0.38	3:03	28	7:31	162 158-168	1217	159 158-162	15/1
0.44	3:34	31	8:10	162 161-166	1322	158 152-162	8/8
0.46	3:46	12	7:58	162 162-163	1290	158 156-162	0/4

Heart

157/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 25m, Flat prediction 3:40

Elevation Graph

Biggest Climbs (m)	Min/mi
22 21.2%	8:54
See your biggest climbs

Cadence

158 (166 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	158	0.5	3:41	8:05
Walk	2.3	144	0	5	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	45.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	57.11
5km	28:20	9:07	58.55
5M	46:57	9:23	57.87
10km	59:08	9:31	57.52
10M	1:37:58	9:48	57.57
Half	2:10:28	9:58	56.86
20M	3:24:24	10:13	57.51
Mara	4:32:14	10:23	57.58

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry