Wed 13th Oct 2021 at 7:16pm by redordead

Bike > Virtual Ride

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Time
32:02
Miles
10.02
Mph
18.8
FBI
81.59
Cals
221
Watts
121
Cadence
82
BPM
115
%MHR
67.3
B/mi
368
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 32:02(3:12/m) 115/144bpm [367b/mi] 81/102rpm 120/344W 18.77/30.4mph

32:02

Pin Map

0mi in 0

Pace

63%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:10	3:10	9.49	87 74-102	550	72 22-88	72 39-147	5/0
1.00	4:57	1:47	16.76	105 100-110	376	78 69-85	112 63-172	4/1
1.50	6:31	1:34	19.16	110 104-114	344	84 81-86	123 92-178	4/1
2.00	7:58	1:27	20.61	112 110-115	326	83 77-88	119 81-177	2/0
2.50	9:24	1:26	20.97	113 111-116	323	85 80-89	122 68-166	1/3
3.00	10:42	1:18	23.11	113 110-116	293	84 78-90	121 61-204	1/4
3.50	11:56	1:14	24.29	129 116-144	319	88 80-95	213 51-302	5/10
4.00	13:41	1:45	17.21	130 116-144	453	84 75-97	127 76-191	8/1
4.50	15:13	1:32	19.58	119 117-123	365	83 76-88	122 74-184	3/1
5.00	16:42	1:29	20.13	118 116-120	352	85 77-89	128 93-188	1/1
5.50	18:10	1:28	20.47	119 116-122	349	86 78-91	129 96-178	2/2
6.00	19:30	1:19	22.65	122 119-124	323	88 84-93	132 86-190	0/5
6.50	20:56	1:26	20.89	121 118-123	348	87 82-94	124 83-192	7/8
7.00	22:45	1:50	16.44	117 114-122	427	85 71-96	116 78-195	5/1
7.50	24:17	1:31	19.71	120 116-124	365	81 75-87	140 63-208	4/1
8.00	25:43	1:26	20.87	126 121-135	362	86 72-102	156 41-344	1/1
8.50	27:24	1:42	17.71	120 111-137	407	78 71-84	98 45-154	2/2
9.00	28:49	1:25	21.20	113 110-119	320	83 71-91	113 60-197	0/5
9.50	30:08	1:19	22.76	122 117-127	322	86 77-94	123 74-208	6/8
10.00	31:50	1:41	17.78	121 115-125	408	80 71-88	117 48-238	6/1
10.02	32:02	12	6.74	111 108-114	987	70 70-70	29 7-51	0/0

Heart

115/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Power

121W (344 max)

Power Graph

Power Bands

Cadence

82 (102 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:13	2:27	More
1km	1:32	2:27	More
Mile	2:32	2:32	More
5k	9:00	2:54	More
5 miles	14:18	2:52	More
10k	18:22	2:57	More
10 miles	31:36	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	31:58	3:12
20km	40:15	3:14
15 miles	49:08	3:17
20 miles	1:06:39	3:20
40km	1:23:55	3:23
25 miles	1:24:26	3:23
42km	1:28:22	3:23
50 miles	2:56:02	3:31
56 miles	3:18:30	3:33
100 miles	6:07:01	3:40
112 miles	6:53:52	3:42

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