Sat 16th Oct 2021 at 8:30am by redordead

Bike > Virtual Ride

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Time
1:02:36
Miles
20.04
Mph
19.2
FBI
83.48
Cals
379
Watts
106
Cadence
86
BPM
118
%MHR
69.1
B/mi
369
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 20.04m - 1:02:36(3:07/m) 118/160bpm [369b/mi] 85/109rpm 105/429W 19.2/35.97mph

1:02:36

Pin Map

0mi in 0

Pace

11%

62%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:37	3:37	16.60	113 105-120	408	80 65-90	100 56-182	5/3
2.00	6:15	2:39	22.70	133 115-150	352	84 74-93	139 24-288	2/3
3.00	9:22	3:07	19.30	115 110-121	358	84 77-101	91 60-243	0/0
4.00	12:17	2:55	20.58	121 117-124	353	84 77-96	105 44-191	6/6
5.00	15:13	2:57	20.39	117 113-121	344	86 78-97	98 52-172	1/1
6.00	18:11	2:57	20.30	118 115-123	349	88 78-94	98 59-154	4/4
7.00	21:57	3:46	15.89	119 113-124	449	89 77-102	109 55-208	16/4
8.00	24:09	2:11	27.39	120 116-125	263	86 76-95	101 42-174	2/31
9.00	27:03	2:54	20.70	119 114-124	345	88 79-95	104 48-194	8/1
10.00	30:51	3:49	15.74	120 115-123	457	90 82-99	112 30-177	7/1
11.00	34:28	3:36	16.64	118 113-122	426	86 76-96	107 48-165	13/7
12.00	37:22	2:54	20.65	115 113-119	334	86 74-97	99 50-166	3/15
13.00	40:50	3:28	17.32	118 113-123	409	89 79-98	108 56-262	11/3
14.00	43:52	3:02	19.82	117 112-122	354	87 79-98	103 47-173	4/1
15.00	46:31	2:40	22.52	117 112-124	312	84 77-91	97 41-154	4/17
16.00	50:07	3:36	16.69	113 107-118	406	82 76-95	99 48-189	11/0
17.00	53:17	3:10	18.99	114 107-121	360	86 78-99	104 43-163	6/2
18.00	55:44	2:27	24.47	133 108-160	326	92 78-109	178 52-429	2/4
19.00	59:00	3:16	18.39	118 108-140	385	83 78-87	81 63-122	0/0
20.00	1:02:20	3:21	17.92	115 110-118	385	85 76-94	97 40-144	6/5
20.04	1:02:36	16	8.39	113 112-114	808	82 81-82	50 50-50	0/0

Heart

118/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.3%	14.3
See your biggest climbs

Power

106W (429 max)

Power Graph

Power Bands

Cadence

86 (109 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:00	2:00	More
1km	1:16	2:02	More
Mile	2:09	2:09	More
5k	8:54	2:52	More
5 miles	14:22	2:52	More
10k	18:02	2:54	More
10 miles	30:31	3:03	More
Half	40:24	3:05	More
20 miles	1:02:11	3:07	More

Predictions

Dist	Time	Per Mile
10 miles	29:58	3:00
20km	37:43	3:02
15 miles	46:03	3:04
20 miles	1:02:28	3:07
40km	1:18:39	3:10
25 miles	1:19:08	3:10
42km	1:22:49	3:10
50 miles	2:45:00	3:18
56 miles	3:06:03	3:19
100 miles	5:44:00	3:26
112 miles	6:27:55	3:28

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