Sat 16th Oct 2021 at 10:01am by Hendo79

Run > General

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Time
44:03
Miles
6.26
Min/mi
7:02
Pacing
95%
WAVA
63.22
Stride(cm)
130
Cals
607
Cadence
177
BPM
154
%MHR
92
B/mi
1081
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:39(7:29/m) 126/137bpm [943b/mi] 49cal 8.02/8.43mph
2) 0.62m - 4:28(7:11/m) 141/151bpm [1013b/mi] 57cal 8.35/8.64mph
3) 0.62m - 4:12(6:45/m) 156/172bpm [1053b/mi] 60cal 8.89/9.04mph
4) 0.62m - 4:20(6:59/m) 165/174bpm [1153b/mi] 66cal 8.59/9.08mph
5) 0.62m - 4:15(6:50/m) 161/170bpm [1099b/mi] 63cal 8.79/9.04mph
6) 0.62m - 4:14(6:49/m) 163/168bpm [1111b/mi] 64cal 8.81/9.46mph
7) 0.62m - 4:17(6:54/m) 157/164bpm [1083b/mi] 61cal 8.7/8.93mph
8) 0.62m - 4:14(6:49/m) 161/167bpm [1097b/mi] 62cal 8.8/9.02mph
9) 0.62m - 4:16(6:51/m) 160/165bpm [1097b/mi] 62cal 8.75/8.95mph
10) 0.62m - 4:20(6:58/m) 154/163bpm [1072b/mi] 56cal 8.62/9.2mph
11) 0.04m - 44(16:35/m) 148/152bpm [2454b/mi] 7cal 3.62/8.29mph
12) 0m - 5(26:58/m) 144/145bpm [3882b/mi] 2.23/2.65mph

4:39 4:28 4:12 4:20 4:15 4:14 4:17 4:14 4:16 4:20 44 5

Pace

84%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	124 101-137	932	171 168-182	0/13
0.50	3:44	1:51	7:26	126 119-132	936	174 168-182	2/3
0.75	5:34	1:49	7:18	133 127-138	970	175 166-178	3/4
1.00	7:21	1:47	7:09	138 134-142	986	178 170-182	4/3
1.25	9:09	1:48	7:13	146 142-151	1053	177 164-182	4/6
1.50	10:51	1:42	6:49	149 143-158	1017	181 178-184	3/3
1.75	12:31	1:40	6:40	158 154-164	1054	181 174-184	3/3
2.00	14:18	1:46	7:06	164 158-172	1163	178 166-186	6/4
2.25	16:01	1:44	6:54	168 163-173	1161	179 176-182	2/7
2.50	17:44	1:43	6:51	162 160-166	1109	176 174-180	4/2
2.75	19:26	1:42	6:49	163 158-170	1112	178 176-182	3/4
3.00	21:09	1:42	6:50	160 158-162	1093	179 176-184	5/3
3.25	22:49	1:41	6:42	163 158-168	1092	181 180-184	1/3
3.50	24:32	1:43	6:51	165 162-168	1131	176 164-182	3/3
3.75	26:16	1:44	6:55	161 156-166	1114	179 176-182	2/1
4.00	28:01	1:45	7:01	157 153-161	1102	179 176-182	4/2
4.25	29:42	1:41	6:43	156 151-164	1048	179 174-184	2/4
4.50	31:26	1:44	6:56	159 156-162	1103	177 174-180	3/3
4.75	33:06	1:40	6:41	161 156-165	1077	180 176-182	1/2
5.00	34:50	1:44	6:55	163 159-166	1127	177 166-182	6/5
5.25	36:34	1:44	6:56	163 158-165	1129	178 158-182	3/3
5.50	38:16	1:42	6:48	158 154-162	1074	178 172-182	3/3
5.75	39:55	1:39	6:37	153 146-161	1013	181 178-184	3/3
6.00	41:35	1:40	6:40	158 154-162	1054	180 178-182	2/2
6.25	43:47	2:12	8:47	152 145-158	1334	165 96-180	12/1
6.26	44:02	15	25:02	144 143-145	3605	99 94-102	1/0

Heart

154/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 19m, Flat prediction 43:23

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.3%	10:43
See your biggest climbs

Cadence

177 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	177	6.2	43:27	6:58
Walk	1.3	98	0	34	22:14
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.50%	More
800m	3:17	6:36	54.54%	More
1km	4:07	6:37	56.85%	More
Mile	6:42	6:42	59.91%	More
5k	21:09	6:48	64.48%	More
5 miles	34:12	6:50	64.73%	More
10k	43:13	6:57	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	63.66
5km	20:58	6:45	65.02
5M	34:43	6:57	63.77
10km	43:42	7:02	63.19
10M	1:12:22	7:14	62.98
Half	1:36:21	7:21	62.05
20M	2:30:54	7:33	62.78
Mara	3:20:54	7:40	62.88

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