Fri 15th Oct 2021 at 10:18am by WtnMel

Cross > Golf

  • Time
    3:35:43
  • Miles
    4.69
  • Min/mi
    46:00
  • Cals
    457
  • Cadence
    120
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
18 holes @ Shipton . sore back didn't stop play but reaching down to pick ball from hole was 'interesting'
42:21 47:44 44:08 49:41 31:49
Columba
Perhaps a very long spoon would help.
WtnMel
I have a thing for retrieving balls from ditches .. but it's too big to fit into the holes! :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:49 11:49 47:14 120 108-122 12/8
0.50 21:35 9:46 39:05 120 112-122 14/9
0.75 31:25 9:51 39:23 120 104-124 8/8
1.00 42:20 10:54 43:37 119 100-122 9/7
1.25 53:33 11:14 44:54 119 98-122 14/7
1.50 1:04:20 10:47 43:07 120 110-122 8/15
1.75 1:16:37 12:17 49:09 116 100-122 5/9
2.00 1:30:03 13:26 53:43 117 100-122 13/8
2.25 1:38:29 8:26 33:45 122 110-158 10/11
2.50 1:55:56 17:27 +5:52 1:09:47 121 114-122 7/9
2.75 2:05:42 9:46 39:04 117 100-122 12/4
3.00 2:20:05 14:23 57:31 123 102-184 16/18
3.25 2:34:14 14:09 56:38 124 122-142 9/11
3.50 2:44:51 10:37 42:28 116 108-122 14/12
3.75 2:57:50 12:59 51:55 117 98-122 7/14
4.00 3:09:46 11:56 47:43 121 106-126 15/15
4.25 3:22:34 12:48 51:12 115 102-122 8/5
4.50 3:34:30 11:56 47:45 131 122-156 6/9
4.69 3:41:36 7:06 38:05 114 106-122 6/9

Elevation

Asc 82m, Range 23m
Elevation Graph
Biggest Climbs (m) Min/mi
10 2.8% 45:24
See your biggest climbs

Cadence

120 (184 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 8:22 33:41 More
800m 19:25 39:04 More
1km 24:13 38:58 More
Mile 40:33 40:33 More
5k 2:25:09 46:43 More

Bespoke Fields

Notes Split Summary === 1) 1m - 42:21(42:21/m) 98cal 59/64rpm 1.42/4.05mph 2) 1m - 47:44(47:44/m) 98cal 58/66rpm 1.26/4.42mph 3) 1m - 44:08(44:08/m) 98cal 59/92rpm 1.36/4.84mph 4) 1m - 49:41(49:41/m) 95cal 59/94rpm 1.21/4.42mph 5) 0.69m - 31:49(46:22/m) 68cal 5
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