Sat 16th Oct 2021 at 6:41am by KJ
Walk > General
-
Time
2:40:30
-
Miles
9.63
-
Min/mi
16:40
-
Stride(cm)
77
-
Cals
870
-
Cadence
126
-
BPM
78
-
%MHR
45.9
-
B/mi
1308
-
Asc(m)
45
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:47(16:48/m) 80/99bpm [1344b/mi] 62/65rpm 3.57/4.78mph
2) 1m - 16:12(16:13/m) 83/96bpm [1346b/mi] 63/68rpm 3.7/4.47mph
3) 1m - 16:05(16:06/m) 78/86bpm [1256b/mi] 64/67rpm 3.73/4.29mph
4) 1m - 17:48(17:50/m) 76/87bpm [1355b/mi] 62/68rpm 3.37/4.1mph
5) 1m - 18:31(18:32/m) 75/87bpm [1390b/mi] 62/66rpm 3.24/4.41mph
6) 1m - 16:11(16:12/m) 79/90bpm [1280b/mi] 64/67rpm 3.7/4.23mph
7) 1m - 17:53(17:55/m) 76/94bpm [1361b/mi] 62/67rpm 3.35/4.41mph
8) 1m - 15:30(15:31/m) 82/92bpm [1272b/mi] 65/67rpm 3.87/4.35mph
9) 1m - 15:25(15:25/m) 79/89bpm [1218b/mi] 64/67rpm 3.89/4.66mph
16:47 16:12 16:05 17:48 18:31 16:11 17:53 15:30 15:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
8:57 |
8:57 |
17:55 |
81 67-97 |
1451 |
123 54-130 |
34/63 |
1.00 |
17:12 |
8:15 |
16:29 |
80 73-99 |
1319 |
125 118-130 |
3/11 |
1.50 |
25:39 |
8:27 |
16:54 |
84 72-96 |
1420 |
124 58-130 |
26/4 |
2.00 |
33:32 |
7:53 |
15:46 |
82 72-96 |
1292 |
128 90-136 |
15/9 |
2.50 |
41:47 |
8:15 |
16:30 |
75 65-82 |
1237 |
127 62-134 |
2/21 |
3.00 |
49:55 |
8:08 |
16:16 |
81 72-86 |
1318 |
128 92-134 |
10/10 |
3.50 |
1:00:31 |
10:36 |
21:13 |
76 59-87 |
1612 |
124 48-136 |
1/13 |
4.00 |
1:09:59 |
9:28 |
18:56 |
76 69-83 |
1439 |
125 46-134 |
5/7 |
4.50 |
1:19:30 |
9:31 |
19:02 |
76 66-84 |
1446 |
123 44-130 |
8/3 |
5.00 |
1:30:51 |
11:21 |
22:43 |
74 60-87 |
1681 |
124 48-132 |
5/11 |
5.50 |
1:39:27 |
8:36 |
17:12 |
77 65-83 |
1324 |
127 56-132 |
4/5 |
6.00 |
1:47:28 |
8:00 |
16:00 |
81 73-90 |
1297 |
127 118-134 |
15/3 |
6.50 |
1:56:50 |
9:23 |
18:46 |
76 60-86 |
1426 |
127 42-134 |
6/14 |
7.00 |
2:07:54 |
11:04 |
22:08 |
76 61-94 |
1682 |
123 44-134 |
2/4 |
7.50 |
2:15:36 |
7:42 |
15:24 |
83 74-92 |
1279 |
129 122-134 |
21/1 |
8.00 |
2:23:25 |
7:48 |
15:37 |
81 73-91 |
1265 |
129 124-134 |
24/2 |
8.50 |
2:31:35 |
8:10 |
16:19 |
76 63-84 |
1241 |
129 48-134 |
2/39 |
9.00 |
2:39:21 |
7:47 |
15:33 |
82 72-88 |
1275 |
128 122-134 |
14/6 |
9.50 |
2:47:42 |
8:21 |
16:42 |
78 66-90 |
1302 |
128 42-134 |
4/12 |
9.63 |
2:49:57 |
2:15 |
16:59 |
75 71-82 |
1274 |
128 118-134 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 4.3% |
16:19
|
31 15.9% |
15:40
|
26 3.1% |
15:31
|
20 2.0% |
17:03
|
10 1.8% |
18:50
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:43 |
14:59 |
More |
800m |
7:32 |
15:10 |
More |
1km |
9:29 |
15:16 |
More |
Mile |
15:25 |
15:25 |
More |
5k |
51:27 |
16:33 |
More |
5 miles |
1:26:50 |
17:22 |
More |
10k |
1:50:37 |
17:48 |
More |
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