Sat 16th Oct 2021 at 6:41am by KJ

Walk > General

  • Time
    2:40:30
  • Miles
    9.63
  • Min/mi
    16:40
  • Stride(cm)
    77
  • Cals
    870
  • Cadence
    126
  • BPM
    78
  • %MHR
    45.9
  • B/mi
    1308
  • Asc(m)
    45
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:48/m) 80/99bpm [1344b/mi] 62/65rpm 3.57/4.78mph
2) 1m - 16:12(16:13/m) 83/96bpm [1346b/mi] 63/68rpm 3.7/4.47mph
3) 1m - 16:05(16:06/m) 78/86bpm [1256b/mi] 64/67rpm 3.73/4.29mph
4) 1m - 17:48(17:50/m) 76/87bpm [1355b/mi] 62/68rpm 3.37/4.1mph
5) 1m - 18:31(18:32/m) 75/87bpm [1390b/mi] 62/66rpm 3.24/4.41mph
6) 1m - 16:11(16:12/m) 79/90bpm [1280b/mi] 64/67rpm 3.7/4.23mph
7) 1m - 17:53(17:55/m) 76/94bpm [1361b/mi] 62/67rpm 3.35/4.41mph
8) 1m - 15:30(15:31/m) 82/92bpm [1272b/mi] 65/67rpm 3.87/4.35mph
9) 1m - 15:25(15:25/m) 79/89bpm [1218b/mi] 64/67rpm 3.89/4.66mph
16:47 16:12 16:05 17:48 18:31 16:11 17:53 15:30 15:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

15% 8% 59% 17%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:57 8:57 17:55 81 67-97 1451 123 54-130 34/63
1.00 17:12 8:15 16:29 80 73-99 1319 125 118-130 3/11
1.50 25:39 8:27 16:54 84 72-96 1420 124 58-130 26/4
2.00 33:32 7:53 15:46 82 72-96 1292 128 90-136 15/9
2.50 41:47 8:15 16:30 75 65-82 1237 127 62-134 2/21
3.00 49:55 8:08 16:16 81 72-86 1318 128 92-134 10/10
3.50 1:00:31 10:36 21:13 76 59-87 1612 124 48-136 1/13
4.00 1:09:59 9:28 18:56 76 69-83 1439 125 46-134 5/7
4.50 1:19:30 9:31 19:02 76 66-84 1446 123 44-130 8/3
5.00 1:30:51 11:21 22:43 74 60-87 1681 124 48-132 5/11
5.50 1:39:27 8:36 17:12 77 65-83 1324 127 56-132 4/5
6.00 1:47:28 8:00 16:00 81 73-90 1297 127 118-134 15/3
6.50 1:56:50 9:23 18:46 76 60-86 1426 127 42-134 6/14
7.00 2:07:54 11:04 22:08 76 61-94 1682 123 44-134 2/4
7.50 2:15:36 7:42 15:24 83 74-92 1279 129 122-134 21/1
8.00 2:23:25 7:48 15:37 81 73-91 1265 129 124-134 24/2
8.50 2:31:35 8:10 16:19 76 63-84 1241 129 48-134 2/39
9.00 2:39:21 7:47 15:33 82 72-88 1275 128 122-134 14/6
9.50 2:47:42 8:21 16:42 78 66-90 1302 128 42-134 4/12
9.63 2:49:57 2:15 16:59 75 71-82 1274 128 118-134 0/6

Heart

78/99max
  • Show Beats/Mile

Elevation

Asc 45m, Range 66m
Elevation Graph
Biggest Climbs (m) Min/mi
41 4.3% 16:19
31 15.9% 15:40
26 3.1% 15:31
20 2.0% 17:03
10 1.8% 18:50
See your biggest climbs

Cadence

126 (136 max) Stride Length: 77cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:43 14:59 More
800m 7:32 15:10 More
1km 9:29 15:16 More
Mile 15:25 15:25 More
5k 51:27 16:33 More
5 miles 1:26:50 17:22 More
10k 1:50:37 17:48 More

Predictions

Dist Time Per Mile
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