Sat 16th Oct 2021 at 10:00am by oneronaldo

Run > General

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Time
28:43
Miles
3.13
Min/mi
9:10
Pacing
93%
WAVA
68.13
Stride(cm)
103
Cals
221
Cadence
171
BPM
150
%MHR
87.5
B/mi
1373
Asc(m)
90
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 147/157bpm [1278b/mi] 66cal 6.9/7.39mph
2) 1m - 9:18(9:18/m) 148/156bpm [1377b/mi] 71cal 6.45/6.99mph
3) 1m - 9:28(9:28/m) 153/161bpm [1448b/mi] 74cal 6.34/6.62mph
4) 0.13m - 1:16(9:59/m) 158/164bpm [1577b/mi] 10cal 6.01/8.58mph

8:41 9:18 9:28 1:16

Pin Map

0mi in 0

Pace

16%

58%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	140 104-157	1266	173 120-180	0/1
0.25	2:09	1:01	8:12	150 146-153	1230	174 172-176	3/0
0.38	3:12	1:03	8:21	150 148-152	1254	173 172-174	4/1
0.50	4:17	1:05	8:41	153 151-154	1329	172 170-172	4/9
0.63	5:22	1:05	8:41	151 147-155	1311	172 170-174	5/2
0.75	6:26	1:04	8:29	149 147-153	1265	173 172-176	5/4
0.88	7:33	1:07	8:56	145 135-155	1296	172 168-176	3/2
1.00	8:41	1:08	9:05	146 143-149	1325	171 170-172	4/5
1.13	9:50	1:09	9:10	145 142-147	1328	172 170-172	7/5
1.25	11:03	1:13	9:47	149 147-151	1458	171 168-174	3/9
1.38	12:11	1:08	9:02	149 146-150	1346	170 168-174	13/1
1.50	13:19	1:08	9:05	151 147-156	1372	169 166-172	6/7
1.63	14:25	1:06	8:46	150 146-156	1315	169 166-174	6/5
1.75	15:38	1:13	9:45	146 142-150	1425	170 168-170	7/3
1.88	16:48	1:11	9:24	148 145-151	1391	169 166-170	2/7
2.00	17:59	1:11	9:26	149 146-151	1405	169 168-170	5/6
2.13	19:07	1:08	9:03	151 150-153	1366	170 168-172	4/5
2.25	20:16	1:09	9:10	152 149-155	1393	169 166-170	7/5
2.38	21:30	1:14	9:51	153 149-155	1506	169 168-172	4/5
2.50	22:43	1:13	9:46	155 151-158	1515	169 166-170	7/12
2.63	23:53	1:10	9:23	157 153-161	1473	168 164-170	8/3
2.75	25:04	1:11	9:30	155 152-158	1471	168 166-170	7/5
2.88	26:17	1:12	9:39	151 142-161	1456	168 166-172	0/7
3.00	27:27	1:10	9:20	154 150-161	1438	168 166-170	7/1
3.13	28:32	1:05	8:41	158 155-164	1372	178 170-184	5/5
3.13	28:43	11	1:45:18	157 156-157	16532	184 184-184	0/0

Heart

150/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 16m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	28:43	9:11
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	56.52%	More
800m	4:07	8:17	62.67%	More
1km	5:12	8:21	64.68%	More
Mile	8:34	8:34	66.49%	More
5k	28:14	9:05	68.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	75.41
5km	28:28	9:10	68.30
5M	49:41	9:56	63.58
10km	1:04:03	10:18	61.55
10M	1:51:47	11:11	58.69
Half	2:33:18	11:42	56.38
20M	4:11:30	12:35	54.50
Mara	5:44:57	13:10	52.95

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