Sat 16th Oct 2021 at 8:29am by wyvis

Run > General

Follow User
0 👍

Time
31:34
Miles
3.12
Min/mi
10:07
Pacing
89%
WAVA
61.98
Stride(cm)
93
Cals
342
Cadence
172
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 10:21(0/km)
2) 0km - 9:59(0/km)
3) 0km - 9:57(0/km)
4) 0km - 1:17(0/km)

10:21 9:59 9:57 1:17

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:20	179 174-188	31/6
0.25	2:38	1:21	10:45	171 166-184	5/4
0.38	3:51	1:13	9:43	175 172-180	1/3
0.50	5:01	1:10	9:20	176 172-178	2/5
0.63	6:21	1:20	10:39	176 170-184	4/3
0.75	7:49	1:28	11:42	149 74-186	8/5
0.88	9:11	1:23	11:03	168 162-176	8/5
1.00	10:20	1:08	9:06	175 170-182	16/22
1.13	11:30	1:10	9:20	177 172-180	3/5
1.25	12:40	1:10	9:20	174 168-180	0/8
1.38	13:57	1:17	10:15	170 168-174	2/2
1.50	15:18	1:21	10:48	170 164-176	2/1
1.63	16:35	1:17	10:18	167 158-174	4/2
1.75	17:50	1:15	9:59	171 168-176	1/3
1.88	19:08	1:18	10:23	174 170-178	0/1
2.00	20:26	1:19	10:28	168 162-174	4/8
2.13	21:52	1:25	11:23	155 80-182	8/2
2.25	23:06	1:15	9:58	165 80-180	19/1
2.38	24:16	1:10	9:18	180 178-182	0/27
2.50	25:25	1:09	9:10	178 176-186	11/3
2.63	26:36	1:11	9:28	178 172-188	2/4
2.75	28:01	1:25	11:17	175 168-186	3/0
2.88	29:20	1:20	10:36	169 160-182	7/2
3.00	30:27	1:07	8:52	179 170-194	0/3
3.12	31:33	1:06	8:53	177 170-182	1/6

Elevation

Asc 0m, Range 54m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
30 26.8%	11:44
22 8.7%	10:15
11 6.8%	11:00
10 3.1%	11:16
See your biggest climbs

Cadence

172 (194 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	173	3.1	30:55	10:03
Walk	2.0	77	0	38	13:14

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	58.89
5km	31:26	10:07	61.86
5M	52:02	10:24	61.26
10km	1:05:31	10:33	61.04
10M	1:48:30	10:51	61.05
Half	2:24:27	11:02	60.07
20M	3:46:13	11:19	60.78
Mara	5:01:11	11:30	60.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry