Sat 16th Oct 2021 at 9:01am by KelP

Run > Race

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Time
1:03:04
Miles
6.19
Min/mi
10:11
Pacing
92%
WAVA
48.48
Stride(cm)
93
Cals
648
Cadence
169
BPM
154
%MHR
90.2
B/mi
1572
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:01(6:13/km) 141/149bpm [877b/km] 95cal 9.65/10.48kmph
2) 1.61km - 10:00(6:13/km) 157/165bpm [975b/km] 111cal 9.66/10.48kmph
3) 1.61km - 10:16(6:23/km) 158/163bpm [1008b/km] 114cal 9.4/10.18kmph
4) 1.61km - 10:18(6:24/km) 156/163bpm [998b/km] 104cal 9.38/10.31kmph
5) 1.61km - 10:36(6:36/km) 157/163bpm [1035b/km] 105cal 9.1/10.38kmph
6) 1.61km - 10:28(6:30/km) 158/166bpm [1027b/km] 105cal 9.23/10.61kmph
7) 0.3km - 1:25(4:45/km) 156/160bpm [740b/km] 14cal 12.65/13.3kmph

10:01 10:00 10:16 10:18 10:36 10:28 1:25

Pin Map

0mi in 0

Pace

20%

58%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:19	134 93-142	1383	174 168-178	8/0
0.50	5:10	2:35	10:21	139 134-145	1438	175 172-178	5/0
0.75	7:37	2:27	9:46	142 140-148	1388	173 172-176	2/2
1.00	10:00	2:24	9:35	146 144-148	1400	172 170-174	1/5
1.25	12:29	2:29	9:55	149 147-155	1479	172 170-174	5/3
1.50	14:58	2:28	9:53	158 154-162	1562	171 170-174	2/4
1.75	17:29	2:31	10:05	160 156-165	1613	171 170-176	2/4
2.00	20:00	2:31	10:04	160 156-165	1611	170 168-172	2/3
2.25	22:33	2:33	10:12	158 153-163	1610	169 166-172	2/2
2.50	25:06	2:33	10:13	160 157-162	1634	168 166-170	3/3
2.75	27:40	2:34	10:16	157 153-162	1613	169 166-172	8/0
3.00	30:16	2:36	10:24	158 153-161	1644	167 160-170	2/3
3.25	32:54	2:38	10:33	157 152-161	1657	168 164-170	3/3
3.50	35:29	2:35	10:19	155 148-158	1598	167 164-170	1/4
3.75	38:09	2:40	10:39	153 149-157	1631	167 164-170	1/6
4.00	40:34	2:25	9:40	157 152-163	1517	169 162-174	1/3
4.25	43:10	2:36	10:23	156 154-159	1619	168 164-172	1/4
4.50	45:50	2:41	10:42	158 154-162	1691	166 162-168	2/1
4.75	48:36	2:46	11:03	160 157-163	1767	167 162-168	2/4
5.00	51:11	2:35	10:19	153 149-160	1578	166 164-170	3/1
5.25	53:46	2:35	10:21	158 156-162	1636	166 164-168	5/0
5.50	56:20	2:35	10:18	162 158-165	1670	167 164-172	5/1
5.75	58:59	2:39	10:36	159 150-164	1685	165 162-170	1/4
6.00	1:01:38	2:39	10:34	155 151-157	1639	166 162-168	2/4
6.19	1:03:23	1:45 +18	9:24	156 151-159	1467	179 168-188	1/6

Heart

154/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 17m, Flat prediction 1:03:05

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	10:10
12 1.0%	10:11
See your biggest climbs

Cadence

169 (188 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	6.2	1:03:03	10:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	0.5	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.72%	More
800m	4:39	9:22	41.33%	More
1km	6:00	9:39	41.90%	More
Mile	9:44	9:44	44.26%	More
5k	31:22	10:06	48.01%	More
5 miles	51:06	10:13	48.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	47.18
5km	30:22	9:46	49.58
5M	50:18	10:04	48.78
10km	1:03:19	10:11	48.49
10M	1:44:52	10:29	48.10
Half	2:19:37	10:39	47.11
20M	3:38:37	10:56	47.22
Mara	4:51:05	11:07	46.89

Fetch Miles

10:09

Antrobus back straight

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