Sat 16th Oct 2021 at 8:21am by Fairs

Walk > Hiking

Follow User
0 👍

Time
1:36:26
Miles
4.53
Min/mi
21:17
Stride(cm)
69
Cals
551
Cadence
110
BPM
101
%MHR
55.1
B/mi
2158
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 98/123bpm [1968b/mi] 115cal 51/65rpm
2) 1m - 24:49(24:49/m) 95/117bpm [2358b/mi] 127cal 39/58rpm
3) 1m - 21:20(21:20/m) 108/126bpm [2305b/mi] 119cal 46/78rpm
4) 1m - 19:31(19:31/m) 107/121bpm [2088b/mi] 114cal 51/62rpm
5) 1m - 14:15(14:15/m) 100/118bpm [1426b/mi] 76cal 37/71rpm
6) 0.03m - 3(1:20/m) 111/111bpm [148b/mi]

20:05 24:49 21:20 19:31 14:15 3

Pin Map

0mi in 0

Pace

12%

11%

47%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:50	93 77-104	1844	111 96-116	3/1
0.25	5:11	2:43	21:42	83 75-92	1801	111 98-130	1/4
0.38	8:13	3:02	24:15	85 74-96	2061	111 106-118	1/4
0.50	10:39	2:25	19:23	99 85-113	1919	110 106-118	2/1
0.63	12:57	2:18	18:24	102 95-109	1877	111 106-114	1/1
0.75	15:28	2:32	20:13	105 100-111	2123	107 36-116	1/2
0.88	17:42	2:14	17:49	115 107-122	2050	110 36-116	4/2
1.00	20:04	2:22	18:54	110 104-120	2079	109 98-116	3/1
1.13	22:40	2:36	20:47	110 107-115	2287	108 92-114	1/5
1.25	25:17	2:37	21:00	111 107-115	2330	110 102-112	1/10
1.38	28:00	2:43	21:42	103 95-113	2235	108 100-114	1/1
1.50	33:06	5:06	40:51	92 64-117	3759	106 98-110	1/0
1.63	35:31	2:25	19:18	88 68-104	1698	109 100-112	1/1
1.75	39:51	4:20	34:37	81 67-92	2803	108 102-114	2/1
1.88	42:24	2:33	20:26	90 77-112	1838	109 104-112	1/2
2.00	44:53	2:29	19:53	112 110-115	2227	109 106-112	1/1
2.13	48:49	3:56	31:27	103 86-116	3240	109 104-114	1/1
2.25	51:13	2:24	19:15	112 107-115	2156	109 106-114	1/2
2.38	53:37	2:24	19:11	115 106-122	2206	110 108-112	2/1
2.50	56:01	2:24	19:14	114 106-121	2193	110 108-112	1/1
2.63	58:25	2:24	19:12	117 109-126	2246	109 106-112	1/1
2.75	1:01:12	2:46	22:11	99 91-113	2197	108 102-110	1/1
2.88	1:03:41	2:29	19:49	106 98-116	2101	107 90-112	2/2
3.00	1:06:14	2:33	20:24	105 96-115	2142	111 108-112	2/1
3.13	1:08:44	2:31	20:08	103 93-112	2073	109 102-112	2/1
3.25	1:11:20	2:35	20:41	108 102-117	2235	107 104-110	4/0
3.38	1:13:39	2:19	18:35	108 103-114	2007	109 104-112	7/0
3.50	1:16:25	2:46	22:11	102 94-110	2263	110 104-114	4/1
3.63	1:18:42	2:17	18:16	110 95-117	2010	110 102-118	0/4
3.75	1:21:01	2:18	18:27	117 114-120	2158	112 106-114	1/2
3.88	1:23:29	2:28	19:46	111 100-117	2194	107 86-114	1/1
4.00	1:25:44	2:15	18:04	101 96-108	1824	113 112-116	2/1
4.13	1:27:54	2:10	17:20	104 95-111	1802	114 112-120	1/1
4.25	1:30:24	2:29	19:55	100 98-102	1992	113 98-116	5/1
4.38	1:32:53	2:29	19:52	106 101-111	2106	110 96-142	5/2
4.50	1:35:42	2:49	22:31	97 91-110	2184	111 106-114	0/2
4.53	1:36:26	44	22:49	92 84-95	2099	110 108-112	0/0

Heart

101/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.7%	20:27
11 1.1%	18:59
See your biggest climbs

Cadence

110 (142 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:07	18:20	More
1km	11:20	18:14	More
Mile	18:46	18:46	More
5k	1:06:51	21:31	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry