Sat 16th Oct 2021 at 9:40am by magnumpti

Bike > General

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Time
22:27
Miles
5.34
Mph
14.3
Cals
258
BPM
117
%MHR
68.3
B/mi
491
Asc(m)
491
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:48(4:48/m) 107/125bpm [514b/mi] 48cal 12.48/18.99mph
2) 1m - 4:05(4:05/m) 119/126bpm [485b/mi] 50cal 14.71/18.91mph
3) 1m - 3:47(3:47/m) 119/129bpm [451b/mi] 46cal 15.83/20.18mph
4) 1m - 3:55(3:55/m) 125/137bpm [489b/mi] 51cal 15.35/18.68mph
5) 1m - 4:22(4:22/m) 121/133bpm [528b/mi] 50cal 13.75/17.82mph
6) 0.34m - 1:30(4:25/m) 114/120bpm [504b/mi] 13cal 13.58/16.22mph

4:48 4:05 3:47 3:55 4:22 1:30

Pace

13%

15%

35%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:40	1:40 +3	9.00	105 92-120	700	31/16
0.50	2:42	1:02	14.40	105 99-119	437	37/0
0.75	3:58	1:16 +8	11.86	112 101-119	567	31/0
1.00	5:50	1:52 +52	8.06	111 94-125	826	37/0
1.25	6:51	1:01	14.78	114 110-122	463	20/0
1.50	7:45	54	16.65	123 121-126	443	49/0
1.75	8:40	55	16.28	120 116-123	442	27/0
2.00	9:56	1:16	11.89	120 114-124	605	29/0
2.25	11:16	1:20 +13	11.20	116 108-122	621	26/0
2.50	12:13	56	15.94	121 118-124	456	25/0
2.75	13:03	51	17.82	118 112-123	397	26/5
3.00	13:56	53	16.93	126 123-129	447	28/0
3.25	14:48	52	17.28	131 127-135	455	25/0
3.50	15:39	50	17.95	133 131-137	445	23/0
3.75	16:42	1:03	14.21	127 119-132	536	17/0
4.00	18:15	1:33 +24	9.68	115 104-122	713	5/7
4.25	19:11	56	16.21	125 117-128	463	12/2
4.50	20:18	1:07	13.37	125 114-133	561	18/1
4.75	22:19	2:01 +58	7.41	117 113-122	948	7/27
5.00	23:35	1:16	11.89	120 109-127	606	5/0
5.25	24:36	1:01	14.78	115 109-120	467	11/0
5.34	25:06	30	10.86	112 109-114	619	3/0

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 491m, Range 451m

Elevation Graph

Biggest Climbs (m)	Mph
443 6.2%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:20	More
800m	1:40	3:21	More
1km	2:07	3:24	More
Mile	3:24	3:24	More
5k	12:42	4:05	More
5 miles	22:48	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	46:09	4:37
20km	59:13	4:46
15 miles	1:13:31	4:54
20 miles	1:42:17	5:07
40km	2:11:17	5:17
25 miles	2:12:10	5:17
42km	2:18:51	5:19
50 miles	4:52:59	5:52
56 miles	5:33:42	5:58
100 miles	10:49:27	6:30
112 miles	12:19:43	6:36

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