Sat 16th Oct 2021 at 9:02am by magnumpti

Run > parkrun

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Time
24:42
Miles
3.11
Min/mi
7:57
Pacing
95%
WAVA
57.44
Stride(cm)
113
Cals
444
Cadence
180
BPM
151
%MHR
88.2
B/mi
1198
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 146/156bpm [1157b/mi] 139cal 7.57/7.91mph
2) 1m - 7:59(7:59/m) 151/155bpm [1206b/mi] 145cal 7.51/7.95mph
3) 1m - 8:02(8:02/m) 153/158bpm [1229b/mi] 146cal 7.47/8.2mph
4) 0.11m - 45(6:50/m) 159/162bpm [1087b/mi] 14cal 8.78/8.39mph

7:56 7:59 8:02 45

Pace

20%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	137 124-146	1116	181 178-186	2/3
0.25	1:59	58	7:46	139 136-143	1081	180 178-182	1/1
0.38	2:55	56	7:28	144 139-148	1074	178 176-178	1/2
0.50	3:56	1:00	8:04	149 148-151	1202	178 176-180	3/5
0.63	4:56	1:00	7:57	146 143-148	1162	179 178-180	2/2
0.75	5:56	1:01	8:05	152 148-155	1228	179 178-180	1/0
0.88	6:56	1:00	7:57	154 152-155	1224	180 178-182	1/1
1.00	7:55	59	7:52	149 144-154	1173	181 178-182	1/1
1.13	8:56	1:01	8:09	147 145-148	1199	180 178-182	1/1
1.25	9:55	59	7:52	149 147-151	1171	181 180-182	1/2
1.38	10:53	58	7:46	150 150-151	1166	181 178-182	4/3
1.50	11:56	1:03	8:26	151 150-153	1275	180 178-182	4/4
1.63	12:54	58	7:40	152 149-154	1166	181 180-182	11/29
1.75	13:56	1:02	8:17	152 149-155	1258	180 178-184	55/45
1.88	14:55	59	7:54	152 150-154	1201	180 178-182	1/17
2.00	15:54	59	7:52	153 152-155	1205	180 178-182	0/37
2.13	16:51	56	7:29	154 152-157	1153	181 178-182	0/25
2.25	17:50	59	7:55	154 152-158	1218	180 178-184	0/17
2.38	18:52	1:02	8:16	153 152-155	1265	180 178-182	0/16
2.50	19:54	1:02	8:18	153 152-154	1270	180 180-182	0/18
2.63	20:57	1:03	8:26	153 151-154	1290	180 178-180	0/13
2.75	22:00	1:03	8:20	153 151-154	1276	181 180-184	0/17
2.88	22:58	58	7:41	153 151-154	1175	180 180-182	1/5
3.00	23:56	58	7:48	154 152-155	1200	180 176-184	1/1
3.11	24:42	46	6:56	159 155-162	1103	185 178-188	14/0

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 203m, Flat prediction 24:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	24:42	7:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.37%	More
800m	3:50	7:43	48.79%	More
1km	4:49	7:46	50.65%	More
Mile	7:50	7:50	53.17%	More
5k	24:38	7:56	57.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	61.97
5km	24:40	7:56	57.40
5M	42:37	8:31	54.03
10km	54:41	8:48	52.56
10M	1:34:27	9:27	50.26
Half	2:08:48	9:50	48.37
20M	3:29:23	10:28	47.15
Mara	4:45:30	10:54	46.11

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