Sat 16th Oct 2021 at 9:01am by MeLAR

Run > General

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Time
37:51
Miles
3.18
Min/mi
11:54
Pacing
92%
WAVA
46.57
Stride(cm)
77
Cals
352
Cadence
176
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 105cal 4.82/0mph
2) 1m - 11:42(11:42/m) 112cal 5.13/0mph
3) 1m - 11:51(11:51/m) 116cal 5.06/0mph
4) 0.18m - 1:50(10:21/m) 19cal 5.8/0mph

12:27 11:42 11:51 1:50

Pin Map

prudhoe park run

0mi in 0

Pace

16%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:47	176 172-178	5/4
0.25	3:02	1:26	11:26	177 174-178	1/13
0.38	4:31	1:29	11:55	178 174-182	5/2
0.50	6:02	1:31	12:06	179 178-182	2/5
0.63	7:34	1:32	12:19	179 176-182	4/2
0.75	9:07	1:33	12:23	178 174-180	4/6
0.88	10:47	1:40	13:17	175 162-180	6/4
1.00	12:27	1:41	13:24	172 164-176	6/4
1.13	14:05	1:38	13:02	174 168-176	5/3
1.25	15:37	1:32	12:20	176 174-178	2/5
1.38	17:10	1:33	12:21	176 174-178	3/5
1.50	18:35	1:25	11:22	176 174-178	6/4
1.63	20:02	1:27	11:35	179 176-180	9/8
1.75	21:26	1:24	11:15	179 176-180	6/4
1.88	22:47	1:21	10:46	180 178-182	3/11
2.00	24:10	1:23	11:03	179 176-182	5/3
2.13	25:35	1:25	11:24	179 178-180	5/4
2.25	27:02	1:26	11:30	178 176-180	6/3
2.38	28:26	1:25	11:17	177 174-178	4/5
2.50	30:06	1:40	13:19	159 122-176	6/2
2.63	31:40	1:34	12:28	174 170-176	10/2
2.75	33:05	1:25	11:19	175 174-176	3/7
2.88	34:34	1:30	11:59	176 174-178	4/4
3.00	36:01	1:26	11:29	176 174-178	3/7
3.13	37:22	1:21	10:48	174 172-178	6/8
3.18	37:51	29	9:20	181 180-182	1/1

Elevation

Asc 126m, Range 15m, Flat prediction 37:46

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	12:38
See your biggest climbs

Cadence

176 (182 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	3.2	37:28	11:53
Walk	1.0	122	0	23	15:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:34	38.35%	More
800m	5:28	11:00	40.76%	More
1km	6:53	11:05	42.13%	More
Mile	11:15	11:15	43.83%	More
5k	36:58	11:54	46.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:06	11:06	44.44
5km	36:56	11:53	46.67
5M	1:01:09	12:14	46.05
10km	1:17:00	12:24	45.81
10M	2:07:30	12:45	45.64
Half	2:49:45	12:57	44.81
20M	4:25:49	13:17	45.10
Mara	5:53:55	13:30	44.91

Fetch Miles

12:19	Riverside first
11:32	Riverside first
11:49	Riverside second
12:14	Prudhoe parkrun
11:20	Prudhoe parkrun
12:21	Prudhoe riverside parkrun
11:47	Prudhoe riverside parkrun
12:21	Riverside third
11:37	Riverside third

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