Sat 16th Oct 2021 at 8:56am by Mrs Muckyhands

Run > General

Follow User
0 👍

Time
1:14:25
Miles
7.01
Min/mi
10:37
Pacing
50%
WAVA
55.81
Stride(cm)
96
Cals
728
Cadence
157
BPM
131
%MHR
76.4
B/mi
1387
Asc(m)
828
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 122/141bpm [1310b/mi] 105cal 5.59/6.45mph
2) 1m - 10:40(10:40/m) 133/140bpm [1419b/mi] 111cal 5.62/6.2mph
3) 1m - 10:20(10:20/m) 133/141bpm [1374b/mi] 107cal 5.81/6.43mph
4) 1m - 10:25(10:25/m) 134/138bpm [1396b/mi] 108cal 5.76/6.37mph
5) 1m - 10:34(10:34/m) 131/144bpm [1385b/mi] 101cal 5.68/6.7mph
6) 1m - 10:29(10:29/m) 134/150bpm [1404b/mi] 103cal 5.73/6.76mph
7) 1m - 11:06(11:06/m) 127/138bpm [1410b/mi] 92cal 5.4/6.51mph
8) 0.01m - 7(11:26/m) 138/139bpm [1577b/mi] 1cal 5.25/4.66mph

10:45 10:40 10:20 10:25 10:34 10:29 11:06 7

Pin Map

0mi in 0

Pace

59%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:02	3:02	12:07	119 101-126	1443	155 150-162	17/14
0.50	5:37	2:35	10:22	119 110-127	1234	156 150-160	0/35
0.75	8:09	2:32	10:07	116 109-123	1174	159 156-164	14/11
1.00	10:44	2:35	10:18	133 121-141	1370	160 158-162	6/10
1.25	13:15	2:31	10:05	132 128-139	1331	159 156-162	9/17
1.50	16:02	2:47	11:07	131 127-133	1457	157 154-160	4/18
1.75	18:40	2:39	10:34	131 126-135	1385	156 148-162	10/15
2.00	21:24	2:43	10:54	137 132-140	1492	158 156-160	21/42
2.25	23:44	2:20	9:21	130 124-140	1215	157 154-160	61/77
2.50	26:19	2:35	10:19	132 126-137	1362	156 150-160	51/49
2.75	28:55	2:36	10:24	132 126-137	1374	157 154-160	63/66
3.00	31:44	2:49	11:15	137 131-141	1541	156 152-160	57/74
3.25	34:16	2:32	10:10	134 131-138	1362	158 156-160	78/59
3.50	36:53	2:37	10:27	135 133-138	1410	157 154-160	72/65
3.75	39:27	2:34	10:17	134 124-138	1378	158 152-162	50/55
4.00	42:09	2:42	10:47	135 133-137	1455	157 154-162	59/71
4.25	47:21	5:13 +2:17	20:51	121 95-134	2522	159 150-166	40/33
4.50	49:42	2:21	9:24	134 129-137	1259	160 156-162	38/54
4.75	52:24	2:42	10:46	137 135-143	1476	157 148-162	55/54
5.00	55:00	2:36	10:25	133 123-139	1386	157 152-160	70/68
5.25	57:40	2:40	10:41	134 132-137	1431	156 152-158	58/61
5.50	1:00:15	2:34	10:18	133 132-136	1369	156 150-162	84/62
5.75	1:02:55	2:40	10:41	135 130-150	1442	157 146-162	64/90
6.00	1:05:30	2:35 +1	10:19	135 132-137	1393	159 146-162	52/39
6.25	1:09:33	4:03 +55	16:13	127 111-135	2059	155 146-160	62/46
6.50	1:14:57	5:24 +2:49	21:36	133 90-138	2872	159 154-164	89/96
6.75	1:17:37	2:40	10:42	120 91-133	1284	158 152-164	62/57
7.00	1:20:20	2:43	10:52	130 119-136	1412	157 150-162	74/80
7.01	1:20:27	7	11:40	139 139-139	1623	156 156-156	0/0

Heart

131/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 828m, Range 144m, Flat prediction 1:13:54

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.4%	12:21
See your biggest climbs

Cadence

157 (166 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	157	6.6	1:08:42	11:20
Walk	6.6	151	0.4	5:43	13:52
Pause	7.0	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.06%	More
800m	4:53	9:50	47.56%	More
1km	6:10	9:55	48.99%	More
Mile	10:09	10:09	50.30%	More
5k	32:14	10:22	55.36%	More
5 miles	54:33	10:55	53.48%	More
10k	1:08:39	11:03	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	54.04
5km	31:25	10:07	56.80
5M	52:01	10:24	56.10
10km	1:05:29	10:32	55.85
10M	1:48:27	10:51	55.69
Half	2:24:23	11:01	54.70
20M	3:46:06	11:18	55.13
Mara	5:01:02	11:29	54.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry