Sat 16th Oct 2021 at 10:00am by Marcus Elwes

Bike > General

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Time
15:24
Miles
2.95
Mph
11.5
Cals
159
BPM
105
%MHR
58.5
B/mi
549
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 91/102bpm [364b/km] 30cal
2) 1km - 3:18(3:18/km) 97/104bpm [321b/km] 28cal
3) 1km - 3:03(3:03/km) 111/123bpm [338b/km] 35cal
4) 1km - 2:22(2:22/km) 117/123bpm [278b/km] 30cal
5) 0.75km - 2:41(3:35/km) 122/130bpm [438b/km] 36cal

4:00 3:18 3:03 2:22 2:41

Pin Map

0mi in 0

Pace

39%

27%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:13	1:13 +5	6.19	82 76-89	794	47/0
0.25	2:06	54	8.39	93 86-102	665	2/0
0.38	2:52	46	9.89	94 88-100	570	5/0
0.50	3:26	34	13.24	94 89-98	426	3/0
0.63	4:06	40	11.21	99 98-100	530	3/0
0.75	4:40	34	13.27	97 87-102	439	6/0
0.88	5:17	37	12.10	89 87-94	441	3/0
1.00	6:02	45	9.95	100 94-103	603	1/0
1.13	6:41	39	11.51	98 94-101	511	8/0
1.25	7:25	44	10.24	99 97-101	580	6/0
1.38	7:54	29	15.76	106 100-114	403	2/0
1.50	8:25	31	14.64	119 112-122	488	2/2
1.63	9:01	36	12.44	108 107-110	521	0/3
1.75	9:44	43	10.38	109 102-119	630	0/4
1.88	10:27	43	10.58	117 117-118	664	1/1
2.00	10:54	27	16.45	114 113-116	416	2/7
2.13	11:27	33	13.74	115 112-118	502	0/10
2.25	11:56	29	15.44	115 113-119	447	1/1
2.38	12:24	28	16.26	120 118-122	443	0/3
2.50	12:51	28	16.31	123 122-124	452	5/0
2.63	13:28	37	12.09	127 124-129	631	1/1
2.75	14:05	36	12.40	127 124-130	615	0/2
2.88	14:49	44	10.18	122 118-128	719	0/3
2.95	15:36	47 +8	5.63	112 100-123	1193	0/1

Heart

105/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 87m

Elevation Graph

Biggest Climbs (m)	Mph
41 1.9%	10.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:55	3:51	More
1km	2:22	3:49	More
Mile	4:14	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	56:10	5:37
20km	1:10:43	5:41
15 miles	1:26:20	5:45
20 miles	1:57:07	5:51
40km	2:27:27	5:56
25 miles	2:28:22	5:56
42km	2:35:17	5:57
50 miles	5:09:20	6:11
56 miles	5:48:49	6:14
100 miles	10:44:56	6:27
112 miles	12:07:15	6:30

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