Sat 16th Oct 2021 at 9:00am by Cartboat

Run > General

Follow User
0 👍

Time
32:11
Miles
3.56
Min/mi
9:02
Pacing
57%
WAVA
47.66
Stride(cm)
111
Cals
435
Cadence
160
BPM
140
%MHR
81.9
B/mi
1267
Asc(m)
74
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 132/139bpm [1207b/mi] 114cal 6.56/7.2mph
2) 1m - 9:09(9:09/m) 143/157bpm [1307b/mi] 126cal 6.56/6.82mph
3) 1m - 8:40(8:40/m) 144/153bpm [1248b/mi] 119cal 6.92/7.53mph
4) 0.56m - 5:14(9:21/m) 152/165bpm [1422b/mi] 76cal 6.41/6.57mph

9:08 9:09 8:40 5:14

Pin Map

0mi in 0

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:03	113 66-139	1135	160 116-168	1/0
0.25	2:25	1:10	9:19	134 129-137	1249	164 162-166	1/0
0.38	3:32	1:06	8:52	134 132-137	1187	167 164-170	2/2
0.50	4:41	1:09	9:16	136 134-138	1259	164 160-166	2/4
0.63	5:50	1:09	9:14	134 130-138	1238	164 162-166	2/4
0.75	6:59	1:08	9:06	135 131-138	1228	163 160-170	0/3
0.88	8:02	1:03	8:24	134 131-138	1126	165 162-168	6/3
1.00	9:09	1:07	8:56	135 134-137	1206	162 158-164	4/5
1.13	10:17	1:08	9:04	147 137-156	1332	162 160-164	5/4
1.25	11:27	1:10	9:20	146 143-149	1364	160 158-162	3/3
1.38	12:41	1:15	9:56	145 143-147	1441	159 158-160	2/0
1.50	13:50	1:09	9:08	146 144-150	1334	160 154-162	5/5
1.63	14:55	1:05	8:40	145 142-147	1256	163 162-166	3/4
1.75	16:01	1:06	8:51	140 132-145	1240	160 158-162	8/7
1.88	17:09	1:08	9:01	138 132-141	1244	159 156-162	4/1
2.00	18:17	1:08	9:06	141 140-143	1284	159 156-162	2/7
2.13	19:24	1:07	8:55	142 139-145	1265	160 158-162	6/1
2.25	20:28	1:05	8:36	141 139-143	1213	161 158-164	9/4
2.38	21:35	1:06	8:50	140 138-141	1237	159 156-160	4/11
2.50	22:40	1:06	8:48	142 139-145	1249	159 156-160	4/2
2.63	23:47	1:07	8:54	148 145-151	1317	159 158-162	3/1
2.75	24:54	1:07	8:53	145 143-148	1288	161 158-162	1/5
2.88	25:54	1:00	8:02	146 142-149	1173	162 160-164	10/4
3.00	28:49	2:55 +1:57	23:18	147 134-153	3426	157 104-164	4/11
3.13	30:03	1:14	9:53	149 135-159	1472	160 158-162	1/1
3.25	31:13	1:10	9:17	151 147-152	1403	161 160-162	3/3
3.38	32:22	1:09	9:16	151 147-153	1399	159 158-160	8/2
3.50	33:33	1:11	9:26	159 151-164	1500	158 154-160	8/0
3.56	34:42	1:09 +34	19:49	156 152-159	3092	150 106-160	1/5

Heart

140/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 22m, Flat prediction 32:04

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.4%	9:25
See your biggest climbs

Cadence

160 (170 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	161	3.6	32:08	9:02
Walk	7.4	108	0	2:34	11:42:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	37.41%	More
800m	4:13	8:30	41.16%	More
1km	5:20	8:35	42.67%	More
Mile	8:40	8:40	45.31%	More
5k	29:46	9:35	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.81
5km	27:51	8:58	47.88
5M	46:08	9:14	46.92
10km	58:05	9:21	46.54
10M	1:36:11	9:37	46.41
Half	2:08:03	9:46	45.75
20M	3:20:32	10:02	46.29
Mara	4:26:59	10:11	46.36

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry