Sat 16th Oct 2021 at 9:30am by slips

Run > General

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Time
33:32
Miles
3.14
Min/mi
10:41
Pacing
85%
WAVA
54.69
Stride(cm)
86
Cals
364
Cadence
175
BPM
117
%MHR
65.4
B/mi
1250
Asc(m)
184
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 9:10(10:18/m) 119/133bpm [1225b/mi] 106cal 5.83/6.39mph
2) 0.13m - 2:01(14:59/m) 109/125bpm [1632b/mi] 19cal 4.01/5.89mph
3) 0.89m - 9:01(10:07/m) 119/123bpm [1204b/mi] 102cal 5.93/6.74mph
4) 0.14m - 2:01(14:53/m) 109/121bpm [1622b/mi] 17cal 4.03/6.07mph
5) 1.09m - 11:19(10:25/m) 118/126bpm [1230b/mi] 120cal 5.76/6.91mph

9:10 2:01 9:01 2:01 11:19

Pin Map

0mi in 0

Pace

38%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:05	110 71-130	1330	176 120-184	0/3
0.25	2:47	1:17	10:14	118 113-124	1207	179 174-182	7/2
0.38	4:00	1:13	9:44	118 117-119	1148	179 178-182	6/14
0.50	5:14	1:14	9:49	123 119-131	1208	181 178-184	7/9
0.63	6:32	1:18	10:26	120 117-121	1252	181 178-182	4/1
0.75	7:47	1:15	9:59	122 121-126	1217	180 176-182	3/1
0.88	9:00	1:13	9:43	122 120-123	1185	180 178-184	2/4
1.00	10:47	1:47	14:13	112 101-124	1593	147 134-182	10/22
1.13	12:10	1:24	11:08	107 98-115	1192	175 138-186	18/8
1.25	13:23	1:13	9:41	118 116-120	1142	180 178-184	6/5
1.38	14:43	1:20	10:43	121 120-122	1297	179 178-180	11/13
1.50	16:01	1:18	10:23	122 121-123	1266	183 182-184	14/11
1.63	17:18	1:17	10:19	120 120-121	1239	184 182-186	17/2
1.75	18:35	1:17	10:15	120 120-121	1229	183 182-184	2/11
1.88	19:47	1:12	9:36	120 120-121	1152	183 180-186	14/10
2.00	21:27	1:40	13:17	114 105-121	1514	154 136-184	5/12
2.13	22:53	1:26	11:29	104 98-110	1194	168 136-188	12/4
2.25	24:14	1:21	10:49	116 112-120	1254	184 184-186	2/4
2.38	25:31	1:17	10:16	121 119-123	1242	181 178-182	5/9
2.50	26:46	1:15	10:00	122 120-123	1220	182 178-184	5/8
2.63	28:07	1:21	10:49	122 121-126	1319	172 92-184	14/21
2.75	29:30	1:23	11:00	120 116-123	1321	166 92-188	29/10
2.88	30:40	1:11	9:26	121 120-123	1141	182 180-184	19/23
3.00	32:15	1:34	12:34	114 110-118	1433	152 118-194	13/14
3.13	33:26	1:11	9:30	119 117-122	1130	186 184-188	10/5
3.14	33:33	7	9:15	121 121-121	1120	190 190-190	0/0

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 32m, Flat prediction 33:49

Elevation Graph

Biggest Climbs (m)	Min/mi
17 15.7%	9:46
17 9.2%	9:40
12 11.1%	9:29
See your biggest climbs

Cadence

175 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.9	181	2.8	28:10	10:07
Walk	16.1	132	0.4	5:23	15:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:41	43.22%	More
800m	4:56	9:55	49.04%	More
1km	6:09	9:55	51.07%	More
Mile	10:31	10:31	50.55%	More
5k	33:06	10:39	54.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	53.34
5km	33:09	10:40	54.76
5M	54:55	10:59	53.91
10km	1:09:08	11:08	53.55
10M	1:54:29	11:27	53.73
Half	2:32:25	11:38	53.14
20M	3:58:41	11:56	53.78
Mara	5:17:47	12:08	53.85

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