Sat 16th Oct 2021 at 9:23am by slips

Run > General

  • Time
    4:26
  • Miles
    0.23
  • Min/mi
    19:17
  • WAVA
    22.12
  • Stride(cm)
    57
  • Cals
    49
  • Cadence
    150
  • BPM
    120
  • %MHR
    67.1
  • B/mi
    2316
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.23m - 4:26(18:55/m) 118/153bpm [2232b/mi] 49cal 3.17/5.28mph
4:26
Pin Map
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0mi in 0

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:27 101 93-114 1561 153 120-174 4/0
0.13 2:11 1:13 19:21 136 118-151 2633 168 120-178 1/2
0.19 3:26 1:16 20:09 127 112-142 2559 135 120-170 0/2
0.23 4:27 1:01 22:19 99 93-109 2209 122 84-188 2/5

Heart

120/151max
  • Show Beats/Mile

Elevation

Asc 5m, Range 6m, Flat prediction 4:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

150 (188 max) Stride Length: 57cm Run: 57.1% Walk: 42.9%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 21:03 21:03 25.26
5km 1:10:01 22:32 25.93
5M 1:55:56 23:11 25.54
10km 2:25:58 23:29 25.36
10M 4:01:43 24:10 25.45
Half 5:21:49 24:34 25.17
20M 8:23:57 25:12 25.47
Mara 11:10:58 25:37 25.50
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