Sat 16th Oct 2021 at 9:23am by slips
Run > General
-
Time
4:26
-
Miles
0.23
-
Min/mi
19:17
-
WAVA
22.12
-
Stride(cm)
57
-
Cals
49
-
Cadence
150
-
BPM
120
-
%MHR
67.1
-
B/mi
2316
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.23m - 4:26(18:55/m) 118/153bpm [2232b/mi] 49cal 3.17/5.28mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:27 |
101 93-114 |
1561 |
153 120-174 |
4/0 |
0.13 |
2:11 |
1:13 |
19:21 |
136 118-151 |
2633 |
168 120-178 |
1/2 |
0.19 |
3:26 |
1:16 |
20:09 |
127 112-142 |
2559 |
135 120-170 |
0/2 |
0.23 |
4:27 |
1:01 |
22:19 |
99 93-109 |
2209 |
122 84-188 |
2/5 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
21:03 |
21:03 |
25.26 |
5km |
1:10:01 |
22:32 |
25.93 |
5M |
1:55:56 |
23:11 |
25.54 |
10km |
2:25:58 |
23:29 |
25.36 |
10M |
4:01:43 |
24:10 |
25.45 |
Half |
5:21:49 |
24:34 |
25.17 |
20M |
8:23:57 |
25:12 |
25.47 |
Mara |
11:10:58 |
25:37 |
25.50 |
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