Sat 16th Oct 2021 at 9:30am by chriscou
Run > General
-
Time
30:07
-
Miles
3.29
-
Min/mi
9:09
-
Pacing
90%
-
WAVA
51.53
-
Stride(cm)
107
-
Cals
388
-
Cadence
165
-
BPM
140
-
%MHR
79.6
-
B/mi
1283
-
Asc(m)
45
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:43(9:13/m) 116/129bpm [1068b/mi] 63cal
2) 0.62m - 5:18(8:31/m) 131/146bpm [1116b/mi] 67cal
3) 0.62m - 5:33(8:56/m) 143/150bpm [1277b/mi] 74cal
4) 0.62m - 5:46(9:16/m) 148/152bpm [1372b/mi] 76cal
5) 0.51m - 4:29(8:43/m) 159/166bpm [1385b/mi] 65cal
6) 0.29m - 3:19(11:24/m) 151/158bpm [1722b/mi] 43cal
5:43 5:18 5:33 5:46 4:29 3:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 |
8:50 |
106 74-125 |
936 |
156 108-162 |
2/2 |
0.25 |
2:17 |
1:10 |
9:23 |
123 116-129 |
1155 |
161 150-164 |
0/7 |
0.38 |
3:27 |
1:11 |
9:26 |
111 104-116 |
1047 |
161 158-164 |
0/17 |
0.50 |
4:41 |
1:14 |
9:50 |
122 107-127 |
1200 |
163 158-170 |
5/8 |
0.63 |
5:45 |
1:04 |
8:30 |
118 114-121 |
1003 |
166 162-170 |
0/8 |
0.75 |
6:51 |
1:06 |
8:50 |
122 119-125 |
1077 |
168 164-170 |
0/7 |
0.88 |
7:56 |
1:05 |
8:40 |
125 122-128 |
1084 |
167 164-170 |
1/6 |
1.00 |
8:59 |
1:03 |
8:20 |
133 127-138 |
1109 |
170 166-174 |
1/4 |
1.13 |
10:01 |
1:03 |
8:20 |
135 133-142 |
1126 |
169 166-172 |
2/4 |
1.25 |
11:05 |
1:04 |
8:29 |
143 140-146 |
1213 |
171 168-174 |
5/1 |
1.38 |
12:10 |
1:05 |
8:40 |
147 145-149 |
1275 |
168 164-170 |
1/2 |
1.50 |
13:16 |
1:06 |
8:48 |
143 135-149 |
1257 |
170 168-172 |
2/4 |
1.63 |
14:24 |
1:08 |
9:07 |
138 135-141 |
1259 |
166 136-172 |
1/8 |
1.75 |
15:35 |
1:11 |
9:28 |
139 134-147 |
1316 |
165 158-170 |
5/1 |
1.88 |
16:41 |
1:06 |
8:44 |
148 145-150 |
1293 |
168 166-178 |
4/1 |
2.00 |
17:53 |
1:13 |
9:42 |
150 148-152 |
1454 |
164 152-170 |
7/1 |
2.13 |
19:04 |
1:10 |
9:23 |
150 144-152 |
1407 |
162 160-166 |
4/6 |
2.25 |
20:19 |
1:15 |
9:58 |
145 140-147 |
1446 |
162 152-170 |
4/5 |
2.38 |
21:23 |
1:04 |
8:35 |
147 145-149 |
1262 |
167 162-170 |
3/4 |
2.50 |
22:27 |
1:04 |
8:29 |
150 146-152 |
1272 |
166 158-170 |
2/4 |
2.63 |
23:29 |
1:02 |
8:16 |
153 147-158 |
1264 |
168 162-176 |
5/0 |
2.75 |
24:29 |
1:01 |
8:07 |
161 158-163 |
1307 |
169 160-180 |
11/1 |
2.88 |
25:42 |
1:13 |
9:40 |
164 163-166 |
1585 |
163 160-166 |
7/2 |
3.00 |
26:48 |
1:06 |
8:51 |
157 147-163 |
1389 |
162 158-164 |
2/6 |
3.13 |
28:07 |
1:18 |
10:26 |
147 143-153 |
1534 |
162 160-164 |
11/0 |
3.25 |
29:36 |
1:29 |
11:54 |
154 151-158 |
1833 |
159 158-160 |
13/0 |
3.29 |
30:07 |
31 |
13:20 |
157 155-158 |
2094 |
158 154-162 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.69% |
More |
800m |
4:09 |
8:21 |
46.67% |
More |
1km |
5:16 |
8:28 |
47.99% |
More |
Mile |
8:34 |
8:34 |
50.10% |
More |
5k |
27:52 |
8:58 |
52.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
50.41 |
5km |
28:21 |
9:07 |
51.53 |
5M |
46:56 |
9:23 |
50.69 |
10km |
59:06 |
9:31 |
50.27 |
10M |
1:37:51 |
9:47 |
50.19 |
Half |
2:10:17 |
9:57 |
49.49 |
20M |
3:24:01 |
10:12 |
50.08 |
Mara |
4:31:38 |
10:22 |
50.16 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry