Sat 16th Oct 2021 at 9:30am by chriscou

Run > General

  • Time
    30:07
  • Miles
    3.29
  • Min/mi
    9:09
  • Pacing
    90%
  • WAVA
    51.53
  • Stride(cm)
    107
  • Cals
    388
  • Cadence
    165
  • BPM
    140
  • %MHR
    79.6
  • B/mi
    1283
  • Asc(m)
    45
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:43(9:13/m) 116/129bpm [1068b/mi] 63cal
2) 0.62m - 5:18(8:31/m) 131/146bpm [1116b/mi] 67cal
3) 0.62m - 5:33(8:56/m) 143/150bpm [1277b/mi] 74cal
4) 0.62m - 5:46(9:16/m) 148/152bpm [1372b/mi] 76cal
5) 0.51m - 4:29(8:43/m) 159/166bpm [1385b/mi] 65cal
6) 0.29m - 3:19(11:24/m) 151/158bpm [1722b/mi] 43cal
5:43 5:18 5:33 5:46 4:29 3:19

Pace

6% 9% 34% 47% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:50 106 74-125 936 156 108-162 2/2
0.25 2:17 1:10 9:23 123 116-129 1155 161 150-164 0/7
0.38 3:27 1:11 9:26 111 104-116 1047 161 158-164 0/17
0.50 4:41 1:14 9:50 122 107-127 1200 163 158-170 5/8
0.63 5:45 1:04 8:30 118 114-121 1003 166 162-170 0/8
0.75 6:51 1:06 8:50 122 119-125 1077 168 164-170 0/7
0.88 7:56 1:05 8:40 125 122-128 1084 167 164-170 1/6
1.00 8:59 1:03 8:20 133 127-138 1109 170 166-174 1/4
1.13 10:01 1:03 8:20 135 133-142 1126 169 166-172 2/4
1.25 11:05 1:04 8:29 143 140-146 1213 171 168-174 5/1
1.38 12:10 1:05 8:40 147 145-149 1275 168 164-170 1/2
1.50 13:16 1:06 8:48 143 135-149 1257 170 168-172 2/4
1.63 14:24 1:08 9:07 138 135-141 1259 166 136-172 1/8
1.75 15:35 1:11 9:28 139 134-147 1316 165 158-170 5/1
1.88 16:41 1:06 8:44 148 145-150 1293 168 166-178 4/1
2.00 17:53 1:13 9:42 150 148-152 1454 164 152-170 7/1
2.13 19:04 1:10 9:23 150 144-152 1407 162 160-166 4/6
2.25 20:19 1:15 9:58 145 140-147 1446 162 152-170 4/5
2.38 21:23 1:04 8:35 147 145-149 1262 167 162-170 3/4
2.50 22:27 1:04 8:29 150 146-152 1272 166 158-170 2/4
2.63 23:29 1:02 8:16 153 147-158 1264 168 162-176 5/0
2.75 24:29 1:01 8:07 161 158-163 1307 169 160-180 11/1
2.88 25:42 1:13 9:40 164 163-166 1585 163 160-166 7/2
3.00 26:48 1:06 8:51 157 147-163 1389 162 158-164 2/6
3.13 28:07 1:18 10:26 147 143-153 1534 162 160-164 11/0
3.25 29:36 1:29 11:54 154 151-158 1833 159 158-160 13/0
3.29 30:07 31 13:20 157 155-158 2094 158 154-162 2/0

Heart

140/166max
  • Show Beats/Mile

Elevation

Asc 45m, Range 57m, Flat prediction 29:19
Elevation Graph
Biggest Climbs (m) Min/mi
27 5.8% 11:28
23 3.1% 8:44
14 2.3% 9:15
See your biggest climbs

Cadence

165 (180 max) Stride Length: 107cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.69% More
800m 4:09 8:21 46.67% More
1km 5:16 8:28 47.99% More
Mile 8:34 8:34 50.10% More
5k 27:52 8:58 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 50.41
5km 28:21 9:07 51.53
5M 46:56 9:23 50.69
10km 59:06 9:31 50.27
10M 1:37:51 9:47 50.19
Half 2:10:17 9:57 49.49
20M 3:24:01 10:12 50.08
Mara 4:31:38 10:22 50.16

Bespoke Fields

Gels
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