Sat 16th Oct 2021 at 9:00am by mk parkrun

Run > General

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Time
21:58
Miles
3.12
Min/mi
7:02
Pacing
90%
WAVA
66.39
Stride(cm)
127
Cals
282
Cadence
180
BPM
160
%MHR
82
B/mi
1126
Asc(m)
31
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:18/km) 145/157bpm [624b/km] 49cal
2) 1km - 4:35(4:35/km) 158/163bpm [725b/km] 59cal
3) 1km - 4:16(4:16/km) 161/165bpm [686b/km] 55cal
4) 1km - 4:25(4:25/km) 165/168bpm [728b/km] 59cal
5) 1km - 4:19(4:19/km) 169/174bpm [730b/km] 59cal
6) 0.03km - 5(3:09/km) 173/174bpm [544b/km] 1cal

4:18 4:35 4:16 4:25 4:19 5

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	118 76-138	755	188 96-198	6/1
0.25	1:43	55	7:20	148 137-157	1086	182 178-186	9/2
0.38	2:37	54	7:11	153 151-155	1099	180 180-182	7/6
0.50	3:29	52	6:55	154 153-156	1064	179 178-182	4/5
0.63	4:19	51	6:45	154 153-155	1039	181 178-184	4/3
0.75	5:12	52	6:58	155 153-157	1080	181 180-182	5/7
0.88	6:03	51	6:48	156 155-158	1060	181 178-188	5/9
1.00	6:55	53	7:02	158 156-161	1112	180 178-184	5/7
1.13	8:09	1:14	9:50	161 158-163	1583	176 168-184	10/0
1.25	8:56	47	6:16	160 158-162	1003	182 182-184	1/12
1.38	9:50	54	7:08	158 157-160	1128	180 178-182	2/8
1.50	10:41	51	6:51	159 158-160	1088	180 178-184	7/6
1.63	11:29	48	6:28	162 160-164	1047	182 180-184	5/5
1.75	12:22	52	6:59	162 161-164	1132	181 180-182	4/4
1.88	13:13	51	6:51	164 163-165	1123	178 176-182	5/5
2.00	14:05	52	6:55	164 162-166	1133	178 178-180	4/4
2.13	14:57	52	6:58	165 163-167	1150	180 178-182	6/5
2.25	15:51	54	7:10	164 162-166	1174	179 178-180	6/6
2.38	16:45	54	7:09	165 162-167	1180	179 178-180	6/8
2.50	17:40	56	7:26	166 165-168	1233	179 178-182	7/6
2.63	18:32	52	6:53	168 166-169	1156	179 176-180	2/3
2.75	19:25	53	7:04	168 167-170	1187	180 178-180	9/8
2.88	20:19	54	7:15	169 167-171	1225	178 176-178	5/6
3.00	21:13	53	7:07	170 168-172	1210	179 178-180	8/6
3.12	21:58	45	6:09	171 169-174	1051	181 178-188	5/4

Heart

160/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 20m, Flat prediction 21:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	6:46
10 7.9%	12:06
See your biggest climbs

Cadence

180 (198 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3.1	21:57	7:02
Walk	0.1	96	0	1	40:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	51.68%	More
800m	3:16	6:35	58.74%	More
1km	4:08	6:39	60.61%	More
Mile	6:45	6:45	63.06%	More
5k	21:49	7:01	66.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	64.70
5km	21:52	7:02	66.28
5M	36:13	7:15	65.15
10km	45:36	7:20	64.61
10M	1:15:30	7:33	64.49
Half	1:40:31	7:40	63.59
20M	2:37:25	7:52	64.35
Mara	3:29:35	8:00	64.44

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