Sat 16th Oct 2021 at 9:30am by johnnyboy

Run > General

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Time
28:50
Miles
3.14
Min/mi
9:11
Pacing
92%
WAVA
57.62
Stride(cm)
101
Cals
253
Cadence
174
BPM
135
%MHR
79.1
B/mi
1243
Asc(m)
220
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:37(9:02/m) 126/135bpm [1139b/mi] 46cal 6.64/7.64mph
2) 0.62m - 5:57(9:35/m) 138/156bpm [1322b/mi] 56cal 6.26/6.7mph
3) 0.62m - 5:50(9:23/m) 139/145bpm [1305b/mi] 52cal 6.39/7.35mph
4) 0.62m - 5:39(9:06/m) 143/147bpm [1301b/mi] 53cal 6.59/7.51mph
5) 0.62m - 5:34(8:58/m) 138/146bpm [1236b/mi] 45cal 6.7/7.08mph
6) 0.03m - 12(6:46/m) 137/138bpm [927b/mi] 1cal 8.87/8.72mph

5:37 5:57 5:50 5:39 5:34 12

Pace

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	110 65-132	988	177 172-184	2/0
0.25	2:11	1:03	8:28	126 124-129	1066	173 170-176	4/0
0.38	3:19	1:08	9:06	129 126-132	1174	173 170-174	1/2
0.50	4:29	1:10	9:17	132 130-134	1226	174 172-176	0/12
0.63	5:39	1:10	9:18	132 130-135	1228	174 172-176	29/10
0.75	6:50	1:11	9:29	132 129-134	1252	175 170-178	4/12
0.88	8:03	1:13	9:43	132 130-133	1283	172 168-180	21/6
1.00	9:07	1:04	8:36	142 131-156	1220	172 166-178	0/22
1.13	10:23	1:16	10:05	145 140-155	1461	175 172-176	13/4
1.25	11:37	1:14	9:56	141 138-146	1400	175 170-178	21/10
1.38	12:48	1:11	9:31	140 136-145	1332	174 172-178	16/7
1.50	14:07	1:18	10:27	139 135-142	1453	175 172-178	9/6
1.63	15:16	1:10	9:17	140 137-144	1299	174 172-176	17/20
1.75	16:26	1:09	9:15	134 130-139	1239	172 170-176	13/8
1.88	17:30	1:04	8:32	140 137-145	1196	172 166-176	6/10
2.00	18:30	1:01	8:05	143 141-146	1155	171 168-174	4/17
2.13	19:40	1:09	9:16	144 141-147	1334	171 168-174	5/20
2.25	20:48	1:08	9:06	142 141-144	1292	173 170-182	26/9
2.38	22:05	1:16	10:11	143 139-147	1456	172 166-176	5/8
2.50	23:10	1:06	8:45	144 142-145	1261	173 170-178	9/4
2.63	24:16	1:06	8:45	139 130-145	1216	172 170-172	9/10
2.75	25:24	1:08	9:02	133 130-138	1202	173 170-176	4/11
2.88	26:33	1:09	9:14	138 136-140	1274	173 170-176	7/13
3.00	27:40	1:08	9:01	142 140-146	1279	173 172-176	11/7
3.13	28:44	1:04	8:29	138 133-143	1171	175 170-186	14/21

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 58m, Flat prediction 28:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 10.3%	9:16
24 17.0%	8:42
22 14.0%	9:08
21 11.2%	9:15
18 17.4%	9:11
16 14.6%	11:32
See your biggest climbs

Cadence

174 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	28:50	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	43.88%	More
800m	4:17	8:37	50.66%	More
1km	5:27	8:46	51.91%	More
Mile	8:57	8:57	53.88%	More
5k	28:33	9:11	57.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.28
5km	28:31	9:11	57.65
5M	47:13	9:27	57.00
10km	59:27	9:34	56.67
10M	1:38:26	9:51	56.74
Half	2:11:03	10:00	56.04
20M	3:25:14	10:16	56.71
Mara	4:33:15	10:26	56.79

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