Sat 16th Oct 2021 at 8:22am by snogard

Run > Easy

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Time
1:10:12
Miles
6.80
Min/mi
10:19
Pacing
61%
WAVA
61.10
Stride(cm)
93
Cals
634
Cadence
167
BPM
146
%MHR
77.4
B/mi
1510
Asc(m)
77
Hillscore
6
Surface
Road

Notes & Comments

3 comments

This whole run was supposed to be easy but still seemed to pick up the pace during park run

Split Summary
===
1) 0.01m - 2:00(3:43:03/m) 78/82bpm [17398b/mi] 3cal 0.27/0.42mph
2) 0.46m - 5:00(10:48/m) 146/171bpm [1577b/mi] 51cal 5.55/6.22mph
3) 3.21m - 33:30(10:26/m) 143/168bpm [1491b/mi] 299cal 5.75/8.39mph
4) 3.12m - 29:42(9:31/m) 151/162bpm [1437b/mi] 281cal 6.3/8.14mph

2:00 5:00 33:30 29:42

	Autumnleaves Nice!
	Chell 😀
	UltraDunc Nicely done

Pace

12%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:36	4:36	18:25	117 75-162	2156	161 118-168	0/2
0.50	7:15	2:39	10:34	165 161-170	1744	163 162-164	1/2
0.75	9:44	2:29	9:57	160 156-164	1592	164 162-166	2/2
1.00	12:08	2:24	9:36	139 132-153	1335	165 164-168	1/2
1.25	14:33	2:25	9:40	139 137-142	1345	167 164-170	2/4
1.50	16:59	2:26	9:42	142 140-144	1378	168 166-170	3/2
1.75	19:37	2:38	10:34	137 130-143	1448	160 122-172	3/1
2.00	22:16	2:39	10:35	140 133-144	1481	165 122-172	3/3
2.25	24:40	2:24	9:35	140 136-142	1341	168 166-170	2/2
2.50	27:03	2:23	9:34	144 142-145	1377	169 168-172	2/3
2.75	29:36	2:33	10:12	144 140-148	1470	166 138-170	5/2
3.00	31:51	2:14	8:58	148 147-149	1327	169 166-172	1/3
3.25	34:11	2:20	9:21	149 145-151	1394	171 168-174	2/4
3.50	36:38	2:27	9:49	149 147-150	1462	171 170-174	4/1
3.75	41:08	4:29	17:58	139 117-153	2496	166 122-174	2/2
4.00	43:25	2:17	9:07	146 139-150	1332	171 166-174	2/3
4.25	45:38	2:13	8:52	152 149-155	1349	171 166-176	0/15
4.50	47:44	2:06	8:24	151 147-155	1268	172 166-178	7/10
4.75	50:41	2:57	11:47	155 145-162	1827	158 122-176	16/1
5.00	52:50	2:10	8:38	154 148-159	1330	174 172-178	4/1
5.25	55:01	2:11	8:43	155 153-158	1352	174 172-176	1/2
5.50	57:34	2:33	10:13	145 132-154	1481	161 122-174	2/4
5.75	59:34	2:00	7:58	153 146-156	1220	171 168-176	0/25
6.00	1:02:52	3:18	13:12	151 141-159	1993	161 118-242	17/0
6.25	1:05:07	2:15	8:59	154 147-157	1383	174 170-176	8/1
6.50	1:07:19	2:13	8:51	155 154-156	1371	172 170-176	3/2
6.75	1:09:45	2:26	9:42	151 141-157	1466	165 122-178	2/3
6.80	1:10:12	27	8:19	156 154-159	1297	177 176-178	0/1

Heart

146/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 33m, Flat prediction 1:10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.9%	10:25
27 3.2%	10:17
See your biggest climbs

Cadence

167 (242 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	169	6.6	1:05:50	9:59
Walk	5.5	125	0.2	3:53	18:15
Still	0.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	54.92%	More
800m	4:14	8:32	59.61%	More
1km	5:20	8:35	61.26%	More
Mile	8:52	8:52	61.20%	More
5k	29:31	9:30	64.21%	More
5 miles	49:49	9:58	62.34%	More
10k	1:02:02	9:59	62.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	63.70
5km	29:39	9:33	63.94
5M	50:03	10:01	62.05
10km	1:03:34	10:14	61.28
10M	1:47:18	10:44	60.07
Half	2:24:24	11:01	58.44
20M	3:49:59	11:30	58.07
Mara	5:09:32	11:49	57.36

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