Sat 16th Oct 2021 at 9:01am by StuartM

Run > General

Follow User
0 👍

Time
27:20
Miles
3.05
Min/mi
8:58
Pacing
91%
WAVA
57.35
Stride(cm)
107
Cals
116
Cadence
168
BPM
156
%MHR
85.7
B/mi
1398
Asc(m)
244
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 157/170bpm [1415b/mi] 36cal 6.66/8.33mph
2) 1m - 8:59(8:59/m) 152/163bpm [1366b/mi] 38cal 6.68/7.45mph
3) 1m - 8:57(8:57/m) 158/165bpm [1414b/mi] 40cal 6.71/7.53mph
4) 0.05m - 22(8:03/m) 161/164bpm [1295b/mi] 2cal 7.46/7.45mph

9:01 8:59 8:57 22

Pin Map

0mi in 0

Pace

37%

16%

20%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	129 67-146	1167	176 168-182	4/3
0.25	2:24	1:16	10:09	154 146-170	1563	170 164-172	4/4
0.38	3:31	1:07	9:00	170 170-170	1529	170 162-172	9/4
0.50	4:34	1:03	8:24	169 159-170	1419	170 170-172	6/11
0.63	5:38	1:03	8:26	165 165-165	1392	170 168-174	12/3
0.75	6:46	1:08	9:07	165 164-165	1504	171 170-174	8/11
0.88	7:55	1:09	9:10	158 149-164	1449	169 164-170	10/18
1.00	9:00	1:06	8:45	152 148-158	1330	169 162-170	16/9
1.13	10:14	1:14	9:52	143 140-158	1411	168 160-170	6/19
1.25	11:22	1:08	9:00	153 146-157	1378	168 160-172	14/13
1.38	12:30	1:08	9:05	153 146-159	1391	168 166-170	19/7
1.50	13:37	1:06	8:51	155 149-161	1373	167 160-170	17/19
1.63	14:45	1:09	9:11	151 147-156	1388	167 160-170	8/9
1.75	15:46	1:01	8:06	153 148-156	1240	168 168-170	7/22
1.88	16:48	1:02	8:14	156 151-163	1284	167 166-168	21/5
2.00	18:00	1:12	9:34	156 150-161	1492	167 166-168	7/18
2.13	19:04	1:05	8:38	154 148-159	1329	166 160-172	23/19
2.25	20:12	1:07	8:59	157 148-163	1410	166 162-168	15/10
2.38	21:25	1:13	9:44	158 155-163	1538	163 156-168	9/18
2.50	22:34	1:09	9:16	159 152-165	1473	166 160-168	11/17
2.63	23:42	1:08	9:04	156 149-161	1414	167 164-168	20/9
2.75	24:47	1:05	8:40	158 156-162	1369	166 156-168	20/17
2.88	25:55	1:08	9:05	159 154-164	1443	165 162-168	13/8
3.00	26:57	1:01	8:09	161 160-165	1313	166 162-168	12/22
3.05	27:19	22	8:05	161 158-164	1301	165 162-168	10/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 244m, Range 28m, Flat prediction 27:42

Elevation Graph

Biggest Climbs (m)	Min/mi
18 14.5%	8:27
17 13.3%	8:49
14 10.0%	7:55
14 12.4%	8:52
14 9.7%	8:18
12 7.0%	8:07
See your biggest climbs

Cadence

168 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	3	27:18	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	44.12%	More
800m	4:14	8:32	50.01%	More
1km	5:20	8:35	51.84%	More
Mile	8:48	8:48	53.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	27:53	8:58	57.42
5M	46:19	9:16	56.52
10km	58:25	9:24	56.06
10M	1:37:03	9:42	55.90
Half	2:09:28	9:53	55.08
20M	3:23:21	10:10	55.57
Mara	4:31:15	10:21	55.55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry