Sat 16th Oct 2021 at 9:03am by Ratcliffe

Run > General

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Time
34:08
Miles
3.13
Min/mi
10:54
Pacing
94%
WAVA
43.50
Stride(cm)
87
Cals
421
Cadence
169
BPM
147
%MHR
85.8
B/mi
1600
Asc(m)
124
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:11(11:11/m) 140/154bpm [1567b/mi] 131cal 5.36/5.93mph
2) 1m - 11:00(11:00/m) 146/158bpm [1607b/mi] 135cal 5.45/6.07mph
3) 1m - 10:42(10:42/m) 159/169bpm [1702b/mi] 141cal 5.6/6.18mph
4) 0.13m - 1:13(9:23/m) 153/160bpm [1436b/mi] 14cal 6.39/6.72mph

11:11 11:00 10:42 1:13

Pace

56%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	117 90-137	1301	168 116-174	3/0
0.25	2:53	1:30	12:00	142 134-147	1705	170 168-172	6/0
0.38	4:19	1:26	11:27	138 134-140	1580	170 166-170	0/3
0.50	5:39	1:19	10:34	144 138-150	1523	170 168-172	9/7
0.63	7:01	1:22	10:58	145 143-148	1591	171 168-174	3/8
0.75	8:25	1:25	11:16	146 144-148	1646	170 166-174	5/16
0.88	9:47	1:22	10:53	146 138-152	1590	170 166-174	5/6
1.00	11:11	1:24	11:11	139 137-141	1555	169 166-172	9/7
1.13	12:32	1:21	10:51	143 139-148	1551	169 166-172	6/3
1.25	14:02	1:30	11:57	143 139-147	1708	166 164-168	4/10
1.38	15:22	1:20	10:43	142 140-144	1522	171 170-172	13/4
1.50	16:42	1:20	10:38	144 140-146	1531	171 166-174	6/6
1.63	18:10	1:28	11:44	150 147-152	1760	167 164-170	8/10
1.75	19:32	1:22	10:58	146 143-150	1602	168 166-170	22/10
1.88	20:50	1:17	10:19	149 146-155	1537	169 166-170	9/3
2.00	22:11	1:22	10:53	154 151-157	1677	169 166-170	2/11
2.13	23:30	1:19	10:31	152 149-155	1599	169 168-172	5/8
2.25	24:54	1:24	11:12	159 156-163	1782	169 166-174	7/8
2.38	26:16	1:21	10:51	157 154-161	1703	170 168-172	5/12
2.50	27:37	1:21	10:49	157 146-169	1699	169 166-172	4/4
2.63	28:56	1:19	10:35	164 157-169	1736	168 166-170	7/8
2.75	30:21	1:25	11:18	160 158-163	1809	169 168-172	15/5
2.88	31:36	1:15	10:02	160 156-162	1605	172 170-174	8/9
3.00	32:54	1:17	10:20	159 156-163	1643	171 168-174	4/13
3.13	34:05	1:11	9:29	153 148-159	1451	172 168-176	12/1

Heart

147/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 27m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.7%	9:53
12 6.0%	9:21
10 6.2%	10:58
See your biggest climbs

Cadence

169 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	3.1	34:03	10:54
Walk	0.2	116	0	5	18:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:54	33.77%	More
800m	5:08	10:20	38.08%	More
1km	6:25	10:20	39.66%	More
Mile	10:34	10:34	40.92%	More
5k	33:50	10:53	43.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.49
5km	33:52	10:54	43.48
5M	56:05	11:13	42.77
10km	1:10:36	11:22	42.44
10M	1:56:55	11:42	42.37
Half	2:35:40	11:53	41.78
20M	4:03:47	12:11	42.28
Mara	5:24:34	12:23	42.34

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