Sat 16th Oct 2021 at 8:59am by Bob!

Run > General

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Time
26:26
Miles
3.11
Min/mi
8:30
Pacing
93%
WAVA
61.23
Stride(cm)
115
Cals
361
Cadence
164
BPM
157
%MHR
71
B/mi
1333
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:36(9:01/m) 146/155bpm [1317b/mi] 71cal 6.65/7.2mph
2) 0.62m - 5:17(8:31/m) 153/161bpm [1302b/mi] 70cal 7.05/7.76mph
3) 0.62m - 5:11(8:20/m) 158/168bpm [1317b/mi] 72cal 7.2/7.56mph
4) 0.62m - 5:13(8:24/m) 163/169bpm [1369b/mi] 74cal 7.15/8.06mph
5) 0.62m - 5:05(8:11/m) 165/171bpm [1351b/mi] 74cal 7.33/7.47mph
6) 0.01m - 4(8:54/m) 167/167bpm [1487b/mi] 6.74/7.37mph

5:36 5:17 5:11 5:13 5:05 4

Pin Map

Maldon Prom parkrun 5k - Bob!

0mi in 0

Pace

14%

32%

30%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	137 110-155	1331	158 124-164	5/1
0.25	2:23	1:10	9:24	144 142-149	1353	161 158-164	3/4
0.38	3:26	1:03	8:23	151 148-155	1267	162 160-166	3/5
0.50	4:31	1:05	8:37	152 150-154	1310	162 158-166	5/9
0.63	5:39	1:08	9:03	148 146-150	1340	163 160-164	9/5
0.75	6:47	1:08	9:02	146 145-149	1320	162 160-164	5/15
0.88	7:51	1:04	8:35	151 148-152	1296	162 158-166	14/4
1.00	8:52	1:01	8:06	155 151-157	1255	163 160-166	9/9
1.13	9:53	1:02	8:14	153 149-159	1261	164 160-166	2/8
1.25	10:58	1:05	8:38	158 155-161	1365	165 162-170	7/4
1.38	11:57	59	7:53	158 156-160	1245	165 164-166	4/6
1.50	13:02	1:05	8:38	157 154-158	1356	165 162-168	5/3
1.63	14:03	1:01	8:06	156 154-159	1264	166 162-168	7/6
1.75	15:08	1:05	8:40	160 156-168	1387	164 160-172	7/4
1.88	16:10	1:02	8:19	162 156-167	1346	166 164-168	4/11
2.00	17:15	1:05	8:40	160 156-165	1387	164 162-168	9/7
2.13	18:23	1:08	9:02	163 161-164	1473	163 160-166	10/7
2.25	19:21	58	7:44	165 163-166	1275	164 160-168	9/7
2.38	20:22	1:01	8:07	164 160-167	1331	166 162-170	4/6
2.50	21:24	1:02	8:18	164 159-169	1362	167 166-168	6/3
2.63	22:27	1:02	8:19	165 161-169	1373	167 166-168	3/11
2.75	23:28	1:01	8:10	165 164-169	1348	167 164-168	9/6
2.88	24:28	1:00	8:03	165 163-167	1328	167 162-170	8/8
3.00	25:31	1:03	8:25	165 160-169	1389	167 164-170	9/6
3.11	26:27	56	8:08	166 162-171	1351	168 166-170	4/2

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 17m, Flat prediction 26:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (172 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	164	3.1	26:21	8:29
Walk	0.4	124	0	6	19:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:49	45.97%	More
800m	4:00	8:03	53.45%	More
1km	5:01	8:05	55.45%	More
Mile	8:08	8:08	58.20%	More
5k	26:19	8:28	61.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	66.58
5km	26:24	8:30	61.18
5M	45:46	9:09	57.73
10km	58:51	9:28	56.17
10M	1:42:00	10:12	53.70
Half	2:19:23	10:38	51.66
20M	3:47:21	11:22	50.19
Mara	5:10:39	11:51	48.98

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Fetch Miles

17:02	Maldon Prom parkrun - last mile
8:02	Maldon Prom parkrun - last mile

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