Sat 16th Oct 2021 at 8:02am by Kelfy

Run > General

Follow User
0 👍

Time
1:33:32
Miles
9.45
Min/mi
9:54
Pacing
0%
WAVA
44.02
Stride(cm)
96
Cals
1156
Cadence
169
BPM
151
%MHR
88.4
B/mi
1496
Asc(m)
347
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 141/158bpm [1482b/mi] 130cal 5.71/6.05mph
2) 1m - 10:27(10:27/m) 144/153bpm [1504b/mi] 131cal 5.74/6.05mph
3) 1m - 10:19(10:19/m) 143/148bpm [1475b/mi] 123cal 5.82/6.39mph
4) 1m - 10:21(10:21/m) 146/151bpm [1511b/mi] 126cal 5.8/6.28mph
5) 1m - 10:13(10:13/m) 148/152bpm [1513b/mi] 127cal 5.87/6.41mph
6) 1m - 9:15(9:15/m) 156/167bpm [1443b/mi] 120cal 6.48/7.24mph
7) 1m - 8:57(8:57/m) 165/177bpm [1476b/mi] 128cal 6.71/7.35mph
8) 1m - 8:42(8:42/m) 170/176bpm [1480b/mi] 130cal 6.89/7.43mph
9) 1m - 9:53(9:53/m) 155/176bpm [1532b/mi] 103cal 6.07/8.66mph
10) 0.45m - 4:54(10:59/m) 146/153bpm [1602b/mi] 38cal 5.47/6.39mph

10:31 10:27 10:19 10:21 10:13 9:15 8:57 8:42 9:53 4:54

Pin Map

0mi in 0

Pace

29%

41%

19%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:50	5:50 +33	11:40	139 94-158	1622	171 122-180	1/27
1.00	11:02	5:12	10:25	144 139-148	1500	169 168-174	20/22
1.50	16:16	5:13	10:27	142 130-145	1483	168 166-172	27/30
2.00	21:30	5:14	10:28	146 141-151	1528	167 166-174	28/29
2.50	26:38	5:08	10:16	143 140-146	1468	167 166-172	41/24
3.00	31:49	5:11	10:22	143 138-147	1483	168 166-174	31/30
3.50	37:01	5:12	10:24	146 140-150	1518	168 168-172	32/47
4.00	42:10	5:09	10:18	146 143-150	1504	168 164-172	35/37
4.50	47:18	5:08	10:16	148 145-151	1520	168 166-172	33/25
5.00	52:23	5:05	10:10	148 145-151	1505	168 164-172	42/36
5.50	1:03:41	11:18 +6:31	22:36	146 106-162	3299	169 166-174	28/19
6.00	1:08:09	4:28	8:57	163 159-167	1459	170 166-176	20/25
6.50	1:12:46	4:37	9:13	164 159-168	1513	169 166-172	27/29
7.00	1:17:06	4:20	8:40	167 159-177	1447	172 166-178	21/15
7.50	1:21:38	4:32	9:04	170 165-173	1542	170 166-174	25/30
8.00	1:25:48	4:10	8:21	171 168-176	1428	173 170-178	15/22
8.50	1:37:09	11:20 +6:53	22:40	159 113-176	3605	170 112-180	11/14
9.00	1:42:35	5:26	10:52	148 139-160	1607	168 166-170	34/40
9.45	1:48:00	5:25 +32	12:10	146 141-153	1775	166 122-174	35/19

Heart

151/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 52m, Flat prediction 1:33:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	10:22
16 11.6%	9:11
16 7.0%	8:49
14 12.6%	9:20
14 7.8%	8:54
13 5.9%	10:08
See your biggest climbs

Cadence

169 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.9	169	9.4	1:32:53	10:37
Walk	6.7	117	0	7:46	14:59:51
Still	0.0	-	-	1	-
Pause	6.4	-	-	7:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	35.73%	More
800m	4:06	8:15	41.13%	More
1km	5:08	8:16	42.88%	More
Mile	8:27	8:27	44.82%	More
5k	27:15	8:46	47.16%	More
5 miles	51:41	10:20	40.76%	More
10k	1:05:50	10:36	40.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	43.77
5km	28:46	9:16	44.67
5M	47:38	9:32	44.23
10km	59:58	9:39	44.02
10M	1:39:19	9:56	44.05
Half	2:12:14	10:06	43.50
20M	3:27:04	10:21	44.03
Mara	4:35:41	10:31	44.09

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry