Sat 16th Oct 2021 at 9:01am by wAckie Racer

Run > parkrun

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Time
21:41
Miles
2.94
Min/mi
7:23
Pacing
94%
WAVA
66.76
Cals
317
BPM
145
%MHR
84.3
B/mi
1069
Asc(m)
21
Surface
Road

Notes & Comments

Peel parkrun #6 , good to be back on the tourist trail , meeting up with Lee & Caoroline at Manchesters newest edition . Had a half decent run despite gettin hemmed in at the start but could only mage a 3rd place in my Category this week

Split Summary
===
1) 1m - 7:21(7:21/m) 140/154bpm [1028b/mi] 108cal
2) 1m - 7:28(7:28/m) 151/160bpm [1128b/mi] 111cal
3) 0.94m - 6:52(7:21/m) 147/154bpm [1080b/mi] 98cal

7:21 7:28 6:52

Pin Map

0mi in 0

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	7:05	101 77-125	715	1/0
0.25	1:45	52	6:58	136 126-146	946	4/0
0.38	2:40	55	7:20	151 147-154	1107	2/4
0.50	3:33	53	7:05	148 147-152	1048	2/1
0.63	4:27	54	7:12	145 141-149	1045	3/1
0.75	5:26	58	7:45	145 140-150	1123	2/1
0.88	6:23	57	7:37	152 150-154	1157	4/1
1.00	7:19	57	7:34	148 144-154	1119	1/2
1.13	8:16	56	7:30	152 149-154	1140	2/1
1.25	9:11	55	7:23	148 146-150	1093	2/2
1.38	10:06	55	7:21	147 146-153	1081	1/2
1.50	11:00	54	7:15	155 152-159	1123	1/1
1.63	11:59	58	7:45	157 155-158	1217	3/0
1.75	12:52	53	7:04	156 152-160	1102	1/1
1.88	13:47	55	7:21	145 143-155	1066	1/0
2.00	14:48	1:01	8:07	148 144-150	1202	1/0
2.13	15:40	52	6:58	144 143-146	1004	1/1
2.25	16:38	58	7:47	148 141-154	1151	1/2
2.38	17:33	55	7:21	150 147-153	1103	1/3
2.50	18:32	58	7:45	145 142-151	1125	1/0
2.63	19:25	53	7:08	143 142-145	1019	1/2
2.75	20:20	55	7:17	149 144-152	1085	1/2
2.88	21:14	54	7:12	147 145-149	1059	1/0
2.94	21:41	27	7:30	148 146-150	1110	1/1

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 21:41

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	51.08%	More
800m	3:28	6:59	58.68%	More
1km	4:22	7:02	60.79%	More
Mile	7:14	7:14	62.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	65.13
5km	22:59	7:24	66.75
5M	38:04	7:37	65.77
10km	47:56	7:43	65.29
10M	1:19:22	7:56	65.25
Half	1:45:41	8:04	64.38
20M	2:45:29	8:16	65.15
Mara	3:40:20	8:25	65.24

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